stongjos Member

Moncton, NB, Canada. It's -4C (25F), but feels -11C (12F). It's pretty warm today because it's snowing a lot. No school! Yesterday, it felt like -30C, so -22F!!!!

Take pictures BEFORE your journey begins. You won't regret it when you compare later!

I think you should let him read your post.

You can also make egg roll "plum sauce". I have a recipe I can share with you later.

How do I know if there are portals in my city? I tried looking it up on the web, but couldn't find it. Seems like a Super game!! Way to go!

Very nice Lala!

will try it!

WOW Lal, good job!!

I live in Canada, and the Canada's food guide recommends adults to eat 2-3 portions of milk and alternatives (depending on age and gender). One portion is 1 cup of milk, or 1.5 oz of cheese or 3/4 cup of yogurt. I don't see a problem with your eating if it's recommended by Health Canada! :happy:

I once tried it with powdered sugar. Very good! Different from the salty popcorn.

Old fashioned way for me too! :wink:

I didn't see any bread or rice or carbs... Maybe if you added that to your menu...

Not me... It makes me want to exercise all the time! :happy:

I LOOOOVE ice cream!! I recently discovered I could freeze some yogourt in little drops on a parchement paper and then eat that instead of ice cream. I Freeze it for 45 minutes and it's the perfect consistency. Or I freeze it for longer and let it melt for 10 minutes. Yummy!! It's my evening snack. :heart:

I think sedentary is for your work. If you're sitting all day in front of a computer, than you're sedentary. I guess it counts for about 8 hours a day. Everything you do after work you log it into exercise. If you are a postman than you don't put it like you're sedentary, you put active. But you don't log that exercise…

^^^^ Love it. So true. I bought a second hand stationary bicycle, and everynight, I bike while watching TV. I don't notice I'm doing exercise because I'm not going that fast and I'm enjoying myself because of the TV. I've been doing this for 3 months. Tonight, I went for my first real bicycle ride outside for this year. I…

I was told the sugar goal that mfp gives us is way too low. So I don't worry about it. I don't even track it anymore. I try to eat at least 3 fruits everyday and even more vegetables. It's all good.

When I don't eat enough for breakfast, I crave food all day. I saw in your diary that you had a small breakfast, small lunch, then big dinner. I think that's why you want to eat after dinner. Try having a bigger breakfast and see what it does.

I have lost 25 pounds 10 529 + 25 = New total =10 554

I would suggest a physiotherapist or a massage therapist. I've had that problem on and off for a few years. They gave me a couple of exercises that work really well. My hips are not well balanced (sorry, can't find the right wording in English...) so it pinches my sciatic nerve. But my massage therapist and my…

If you're not hungry, maybe you could have a big glass of milk... You need it anyway...

started exercising!!

jaina... 21?

Do you cook your steel cut oats before blending it? Because I sometimes put in some regular oatmeal, but I cook it first. I don't use whey powders in my smoothies, I either use silk tofu OR pasteurized egg whites (from a carton).

I keep seeing yogurt, yogurt and more yogurt here, and as most my MFP buddies know I just can't stand the stuff! =( My smoothie base is the following: 1/2 cup cottage cheese 1/4 cup almond milk 1 scoop protein powder 5-6 ice cubes stevia to taste Then I add in fruit to taste - usually 1/2 - 2/3 cup, depending on the fruit.…

Way to go!!!! I'm very proud too for my running today! It makes us feel good doesn't it?

I have a tennis racquet and a ball and I go to a school nearby (outside of school hours) where I can hit balls on the side of the brick wall. My children love to come with me and we often do little tournaments. We don't have expensive equipement but we have a lot of fun.

oysters... :angry:

You eat! I like popcorn or yogurt or a bowl of cereal. If you ate a light supper, it's like you're finishing your supper a little later! I'm not a big fan of starving myself. If I'm hungry, I eat something. Sometimes I will do a little bit of exercice before eating (or after!). Good luck!

I try my best to eat three balanced meals everyday, but when I'm in a rush, I sometimes turn to Carnation Instant Breakfast because of its high content in iron (50%). It tastes great, and fills me up. It was suggested to me by a nutritionist for my son who doesn't eat meat and needed a little more iron.