jriehl08 Member

Ok I changed settings it is open now.

Thanks I have literaly been working my butt off....lol Im shooting for another 6 lbs this month. That will put me past half way on my goal.

You can do mine if you like it is about the same time frame as yours also.

OK I dropped 27 lbs very fast with doing the MFP however I stopped losing weight no matter what I did until I upped my calorie intake. I did all the calculations per this thread and have been doing it for the past 2 weeks. I have now drop 2.6 lbs since Thursday. My body has finally desided that Im going to keep feeding it…

Sure it counts.. Riding is riding. I have almost 200 miles in already this yr. Very unheard of for Michigan riders.

Im in the thumb

Before and after pics or it never happened....lol congrats

www.hasfit.com single workouts or complete workout programs

My bike gets closer and closer to looking like a harley every time I touch it. I had a batwing on last season. This winter I put on a harley style fairing with inner and outer shells with 6x9 speakers and a full radio. I did +4 forks and lowered the rear 4 inches. I have the biggest aftermarket saddle bags I could get.…

lol Im ok with the 0's on the board. I know Im losing as my measurement numbers are still going down little by little. The scale will start moving soon be it the number on the scale or the scale going out the window ;)~

Nice job everyone.

I haven't either I have just been doing the HASFIT 15 minute insanity cardio workout and I really feel it in my legs. I started his 90 day warrior program tonight.

I have been doing the 15 minute insanity cardio workout for about 2 weeks. As soon as my vga to RCA cable comes in I will be starting the 30 day program then hoping to go right into the 90 day warrior program. I love these workouts. Anyone that wants to add me feel free.

have you taken measurements? I gained almost a 1/2 lb last week but dropped 2.5 inches total doing 30 DS and HASfit cardio insanity 15 min workout.

If I eat it it gets counted

Check it out Im still tied for last lmao.

I drive an hr and a half to work 1 way so Im up early. Oh and thats on good roads todays drive in was 2 hrs uuugggg I hate snow. Good luck everyone.

Ill post first name here its Josh nice to meet everyone and anyone that isn't already a friend feel free to add me. I log everyday.

3% ='s 7.6 ish for me too...lol this is going to be fun.

I would get 2 lb weights.

Thats motivation to walk/run faster trying to catch you...lol There are some many things that is ok to think but should never be said you taken action on.

^^ Heart Rate Monitor is the only way to go for 90% of your workouts. Lifting weights is about the only thing I would think the HRM wouldnt do much good on.

I finished last week with 62.5/40 goal

^^ Right there this isn't high school if you give in to the pressure you are not committed to yourself. At my office they are always eating out at lunch or have cookies donuts candy everywhere all the time. I just walk right by. I know if Im going to be around in 10 yrs this is what I have to do, no if ands or butts about…

Nice work. I am doing 30 day shred going to day 3 next and doing HASfit 15 minute insanity cardio workout together so Im sure I will see results soon enough. Im going to day 4 of the HASfit workout tomorrow.

I would like to see the proof that you burn more calories on a treadmill over an elliptical. Everyone burns at a different rate based on weight, age and physical level. It also depends on how hard you push yourself. My wife burns more calories on the treadmill then I do but I burn more on the stationary bike then she does.…

Im in carsonville. Anyone can feel free to add me I log every day.

I have 30 DS coming in the mail but have been doing HASFIT 15 minute cardio insanity workout I found on youtube. Its rough and really works up a great burn.

I like when we have grilled chicken tacos for dinner. Season to your likings then we use a low cal pita and then some grilled onion and a little sauce of your choice or just plan with some mild pepper rings.

keep food in my desk for that reason. maybe something to think about.