jriehl08 Member

I need some help with deciding my activity level. I have all my numbers but needs some advice. If anyone could help that would be great.

So glad to see this thread continuing on. I have had some crappy riding weather here in Michigan but will be rolling 4000 miles this week. Still have a chance of 6000 before the first of July.

rolled 3100 miles Friday.

Ill hit 2250 miles for the season on my way home today. Picked up another bike to build in my spare time. 74 xs650 that I will be hard tailing and making into a bobber. Hope to have it done by next spring.

Can I do this with my cloths on as I don't like seeing myself in the mirror?

No they are all the same I just push myself every Friday just to see how far I can go. When I feel it I just keep going. If I can go Ill go if not Ill stick with the intervals for the days/weeks program im doing at the time. Today was W4D1 I jogged for the first 10 minutes then fell into the intervals from there. 2.18…

Im starting W4D1 today. I jogged 20 minutes straight friday instead of doing the segments. I think Im going to do the same today and just do a 2-3 min warm up then jog it out then 2-3 cool down.

Awesome job.

I completed W3D3 today. I did the 5 min warm up and then jogged for 20 minutes straight then cooled down the rest. It felt great.

Tomorrow is W3D3 for me anyone wants to add me feel free.

26 degrees and clear tomorrow so a riding I will go...to work. Should be a real nice ride home. Next week looks like a full week of riding also. Here comes riding season.

Hoping to finish my C25K program then work n speed on the 5K

We actually still eat almost everything we used to. Just in moderation now. Really the only things I have cut out is pop, chips and fast food(for the most part)

For me the motivation comes from me wanting to be healthy. If I had more time in my day I would work out more. I started out slow and have pushed myself to do more and more everyday. I have a treadmill, stationary bike, free weights and getting an elliptical for my home gym plus I goto the gym by my office on my lunch hour…

EAT!

I have been reading as much as I could and from what I see youll want to carb up the day before your 5K so you have plenty of energy to carry you to the finish and remember to stay hydrated. I love this program I did 2.09 miles on W2D3 in the 31 minutes I cant wait to get into longer runs but don't want to skip ahead and…

I'm starting W3D1 tomorrow so Im hoping its not to hard on me. I finished W2D3 with a 2.09 mile run in the 31 minute workout.

I have the Polar FT1 got it new un-opened for under 40 on ebay.

I start week 3 tomorrow at the gym. I cant wait. Last week I did 2.09 miles in the 31 minutes of the training as prompted by the C25K app. I hope to find another mile in the same amount of time by the end of the program. Im 238 lbs and push myself as hard as I can for as long as I can. I have short legs so I am walking at…

I would not stop cardio. I would bump up the cardio and the pace of the cardio along with weight training. Every lb of lean muscle will burn 70 calories an hour. So you want to lift weights but when doing cardio your also going to build muscle along with build your lungs and heart. Cardio with get your heart rate up and…

I'm not riding but I will be pulling the rear tire off father-in-laws Streetbob so he can have his new tire mounted. Have a great and safe ride Tuesday.

Quiet for to long. Back to the top for all the bikers out there.

My calves because they seem to get more cut everytime I look at them.

CONGRATS EVERYONE

Same for me Lonnie. I have another gain week. Oh well Ill take my measurements on saturday and see inches have still dropped even tho the scale says not. Good luck everyone.

Glad to see we are still getting new faces in here everyday. Welcome everyone.

Im not sure but I think I have a mic on my laptop I know I have a cam on it. Im in.

It kinda reminds me of the 78 XS400 Yamaha I built for my father inlaw when he wanted to get into riding 4 yrs ago. Cool new bike with the vintage look.

Awesome job. I am on W2D2 tomorrow on my lunch hour might as well get paid to work out...lol

+100 on this one.