jriehl08 Member

Yeah always gear for the wreck not for the weather.

+1 for the HRM I am doing the C25K program and Im averaging 138 heart rate and that's 400 calories in 30 minutes

I started yesterday. I did W1D1 yesterday and W1D2 today. I did a lot of reading before starting and one of the first thing it tells you is if you can run slower then you are your running to fast. I run at 4-4.2 mph and I walk at 2.5-3.1. Just remember as long as your walking you moving forward more then you ever were on…

Ty. I have tried a few different things over the years but have never "wanted" like I do now and to honest with you I don't even kow what it was that was the last straw for me. I woke up 1 morning and said enough is enough. That day I stopped soda, started logging on MFP and working out. Best thing I have done in my life…

Anyone can add me. Im very motivated. Im doing 2 programs right now. Im doing the HASfit.com Warrior 90 program and started the C25K program last night. I am also working on getting the company I work for to get us a group discount at a gym that opened up very close to work so I can start working out on my lunch hour as…

have heard the Devil's Triangle is another good one.

Im going to try to keep up with you this week Lonnie. Lets hit this. I have changed my settings after my last two weeks I was feeling a little sluggish so needed a bit of a change.

How do you like the gladius?

There you go its going to start now. uuugggg lol

This thread has really taken off. Glad to see all the different people and bikes that you all ride.

I traded my 05 GS500F on my 650 vstar. Nice bike i did some customizing on it then traded in for the cruiser to make a bagger out of it. I needed the storage for the commute to and from work plus I love the look.

Come on group. Where is the excitement and encouraging words the our fellow group mates. I know everyone is busy with life and everything that goes along with it. This is only 1 day a week for 3 more week. Don't slow down now. Lonnie is doing a great job and putting a lot of time and work into the group and into his new…

congrats everyone

I find with squats my legs will be sore for about 45 secs into the next workout then I would feel anything until about 20 minutes after that workout is done. I was sore all last week from my workout program Im doing but Im always sore either back pain or knee pain from being over weight so muscle pain from working out to…

Oh yeah I forgot about weigh in Im sure Im stuck at last weeks weight again....lol Good luck everyone and yeah I have always been "special" with everything that I do...I don't know why my number is higher then everyone elses. Hope I can keep it up and work it out like a mad man.

http://www.fda.gov/forconsumers/consumerupdates/ucm281333.htm HCG Diet Products Are Illegal here you go guess they are illegal its on the FDA page I just looked.

Thanks for all your hard work. I am glad to have you as a friends on here. I have a few out of all on my list that I actually think are doing this for the same reasons and with the same effort as myself. Together we will reach our goals and more. Have a great day.

If i was only 30 minutes from work I would ride 99% of the yr as it is now I ride rain or shine once it gets warmer(above freezing)

lol I was suprized no one else said anything. I have heated gear and I checked my roads the night before to make sure they were clear. If roads are dry and Im not picking up my daughter from daycare while on 40hr work weeks. Im hoping to get in about more trips to work this month not sure if it will happen or not tho.

Im a state lic motorcycle mechanic (said jobs). I also built a flat track quad 2 winters ago. No time to ride it tho. It sits most of the time in the corner of my garage looking sick.

Great to see more and more people posting about there bikes. Thanks everyone.

Thanks you. So Im doing good. I just need to get closer every day on my macros to keep losing the weight.

So are you guys not logging exercise then?

Hurry up man this is killing me...lol I cant wait to see the findings but I kinda have an idea. Lets see if your numbers equal what I think I know.

Also with being new I have a hard time knowing how I should better split up my calories through the day so I am closer on all macros

with eating better food I find it very hard to eat all the calories everyday

Im stuffed been full all day. I couldn't eat another bit if I had too.

I also have been trying to up my calories I went from eating 5k-7k a day to not eating much at all. I was new and didn't know any better. I have been eating none stop lately or so it feels like and I still have a hard time getting my calories and protein up. Please don't be to hard on me.

On the super low days I was really sick for about a few weeks with broncitous and couldn't eat

lol yours isn't open either