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Just finished my first week but already ran a 5k
So a little back story. I started C25K 2 yrs ago and after completing week 4 I hurt my leg and stopped running. I then went back to the lazy over eating ways and gained back the 30 lbs I had lost plus an extra 10 lbs. I decided on the 18th of august 2015 it was time for me to start over for my 2 young girls and my wife. I…
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Motorcycles who rides?
I have an 08 650 Vstar that I bought as a leftover new 2 yrs ago. Tore my shoulder at work and only rode 2k miles the first year. I put 9k miles on last year in 3 months of riding. Today was the first ride to start of my season. 23 degrees in michigan when I left home this morning for work. Im shooting for 20k miles this…
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W3D2 complete shoe help and small NSV
Im a heavy guy (working on that) 239 lbs 5'5" tall. I completed my run today with 10 minutes of continuous running as I knew I had more in me then what the program for today told me to do. The only thing I found was that my shoes(k-swiss) shoes are not made for that much runing at my weight. Ill get getting a new pair of…
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Protein shakes?
I am cutting weight but have been thinking about having a protein shake after my workout at night. I would like to hear from anyone that actually knows if this is or is not a good idea. My diary is open for looking. I workout 6 days a week doing the HASfit warrior 90 day program. Any help would be great thanks.
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Hey everyone.
Just wanted to say HEY and hope everyone is having a good first week. I'm pushing hard and hope everyone else is doing the same.
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calf and lower leg muscle pics
Here is mine lets see some more side view of muscle definition from the back
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Tomorrows weigh in.
Just a reminder about weigh in tomorrow. Good luck everyone.
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Miles for Feb. 17-23
I logged 10 miles today so Im at 44.5/40 goal
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You want help then open your diary.
I love when people want help but have there food and exercise log locked up so you cant see what they are doing.
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New goal help.
I got a treadmill 2 weeks ago and started walking. This week I set a goal of 6 miles and 100 minutes of walking. I made both goals. I walked 6 miles and 128 mins. Today I went and picked up a exercise bike. So I want to set some new goals, but Im unsure on what I should set for a goal. I want to stick right around 5 days…
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Nascar anyone?
I haven't had much time to watch in the past few yrs but I do have qualifying on for the Daytona race right now. I love when the season gets ready to start. That means warmer weather is coming and Ill be getting my street bike out for the season. Come on summer. Whos going to win this season? :huh: No fighting over drivers…
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Polar FT1 HRM questions
Does anyone else have any issues with there polar ft1 hrm? I worked out on the stationary bike for 14 minutes and everything was fine. Took a break to help my daughter got back on the bike and it went to 215 BPM and stayed there for probably 5 minutes then went to 00 on the screen. Im not sure if its me or the FT1 Am I…
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How long and when should?
Hey I started walking 3 weeks ago and started biking this week. My question is how long should I walk before starting to add in some jogging or running? My thing is I walk 1 mile and bike 3 miles a night for a total of about 32 mins. I guess my main thing is that I dont want my body to get used to what Im doing and stop my…
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Jennyo deli turkey
I cant find the nutritional info for the deli turkey anywhere. Its sliced paper thin
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12 days in. 34M 41.9% body fat help 262 lbs
I setup my MFP account last sunday and started eating right Monday. On last sunday I weighed in for the first time and lost 6lbs. I was curious today to see if I had lost anymore this week and showed no lose since last week. Im counting as I go and think Im doing everything right. I have walked 4 miles this week already…
