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i want to lose about that much. we could be friends on here. anyone else that wants to add me can too.
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i'm 5'5 and i have always been big even in my skinny days. i would love to be around 150 but i can settle with 160-170.
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hey i've been here a few weeks and i find it does help to have friends on here. i'll support you. anyone can add me.
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i've just been here a few weeks. anyone feel free to add me!! :)
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trying to drink 8 cups a water a day does really help me stay under my calorie goal whenever i drink less than 5 cups of water i tend to go over my calorie goal. the extra cups of water does help keep you full and not wanting to eat extra calories throughout the day.
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roast beef or pastrami on wheat are pretty low in calories when it comes to subway. i usually get subway once a month and those are the two i stick with.
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i wouldn't suggest cutting out dairy completely but i know i switched over to almond milk and i love it.
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you can add me. i'm always looking for new friends on here :)
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you can add me. i'm always looking for new friends :)
