celerytalk Member

I weigh myself every week or two. I look at myself in the mirror every day and I know my body, I'm more in tune with it than I ever was when I was obese. I know when I put on a few lbs and I can take it off easily by eating less and eating cleaner. I've been around 120 for the past few years and I intend to stay that way :)

A calorie is a unit of energy. Are you saying you defy the laws of thermodynamics and somehow get more calories out of a calorie (wtf)?

My BFI is 21%.