MrsH06

Thank you!

Sure! :)

Sure! :)

Congratulations! Babies are wonderful! My advice to you, that my doctor once told me, is to eat 300-500 extra calories a day and continue your exercise regimen. Watch you heartbeat. You do not want it to get to high because that can be unsafe. I was also told that when you ae expecting and overweight, to pay attention to…

I eat 50% carbs, 25% fat and 25% protein. and eat 1400-1600 calories a day depending on exercise. I use vegetables as free food. I still add them but to me they are free.

40 is not old. 100 is old! haha its all in how you feel :) Happy early birthday :)

I also have hypothyroidism. I am eating between 1400-1600 calories a day depending on my exercise. I aim for 5 days a week for an hour at a time and I have incorporated more protein into my diet. It seems to be working for me but my medicine is also adjusted properly. I would check with your doctor. My doctor told me to…

I have it. It sucks!! haha :)

Aw you guys are so sweet! :blushing: Thanks! @rick... 9 @courtney... 10 gorgeous all around.

Thanks:) 9 for you as well. Just beautiful.

8 @tag :)

@ Whitney 9 :)

9 :)

Bump

My name is Sherry and I have a big butt!!! And damn proud of it! :)

Awesome! Wtg!

And women are supposed fo measure around the belly button.

From June 1 to October 1 I am down 12 inches from my hips, bust, and waist. I am now at a 31 inch waist and my goal is 26 and size 6 jeans. I am currently a 10. I measure every 2 weeks but only count what I see on the 1st.

HRM. :)

Well welcome to MFP and lots of luck on your goals. You can do it! You're worth it :)

I love it! I go to zumbacalories.com.

Eh sometimes. Wish it was always though.

This is why I try really hard not to eat back my exercise calories. I also do not have a HRM and I put in for the same running and time as you and got the same. I think it is high.

Thank you everyone! Jmac, Hilarious! Thanks for the laugh. I do Zumba, Elliptical, Walking, and Circuit Training.

When I was, yep!

I like pure protein bars and body fortress whey protein powder. I use the powder with milk but you can use it with water. Special K makes protein meal bars as well.

Just start randomly adding people. You can start with me if you'd like :happy:

I have been told Kelly Clarkson.

My settings are set to 50% carbs 30% protein and 20% fat. I haven't really been losing pounds but I have lost 8.5 inches since June! Protein is awesome haha :tongue:

I like smoothies in the morning if I am running late. I use 1c skim milk, 1 scoop of strawberry protein powder, ice, yogurt, and some banana. Also, protein bars are good for on the go. The Yoplait smoothies are good too :)