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Kettlebells
Hi, all :) I was curious as to how often to do strength training with Kettlebells. Currently I try to do 3 times a week for 15 minutes followed by the treadmill for an hourish. Would it be beneficial to increase it to 5 days a week followed by cardio? Thanks :)
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is it ok to just lose inches and not pounds?
I have about 12 pounds until I reach my weight loss goal but the last few months I have been bouncing back and forth between the same 4lbs. Well I did measurements on 6/1 and then today and I have lost 8.5in from my waist, hips, and bust. I don't like the weight that I am at and am not happy with it but is it okay to just…
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Those with hypothyroidism
How are you losing weight? How much protein, carbs, and fat are you eating? I was diagnosed in July and am having a hard time losing pounds. Thanks for any advice.
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Am I the only one??!!
Hi, everyone! :happy: :happy: Since September 8th I have gained 1 pound but lost 3in off my waist, hips, and bust. I had a rough/busy end of the month so i was kind of expecting the gaining part but shocked at the inches lost since I haven't been able to work out very often at the end of the month. I am going to start…
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C25k app for droid?
I was looking for a c25k app and was overwhelmed by how many there were. Which one do you use? Thanks :)
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Chocolate protein powder?
I have chocolate protein powder but I am getting tired of just mixing it into milk. Any ideas on what else to do with it? I think next time I will buy Strawberry or Vanilla. Thanks!
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i cant do it
I eat good during the day and at night I binge on sweets. I can't say no. Any advice? I try to avoid buying sweets but the summer is hard with birthday parties, picnics, and such. Ugh. I feel so stupid and fat. :(
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am i supposed to be itchy?
I have never been a runner but I have been running with my wii fit and I noticed yesterday after 20 minutes I was really itchy in my torso, butt and "muffin top". Is this normal?
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how to take a compliment?
I don't think I am bad looking but I don't know what to say to people when given a compliment. I automatically think they are lying. Any suggestions on how to better take them?
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Wii Active 2?
Does anyone have the Wii Sports Active 2? Do you like it? Is it fun? I am starting to get bored with my wii fit and am looking for something that will really make me sweat.
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1st NSV Yeah!!!!
Well, I haven't weighed myself in about a month and I bought shorts the other day and they were a 12 and they are fitting very loose! I was a 14! The jeans I am wearing right now are an 11!! So close to single digit!!
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quick protein ?
When is the best time of day to have a protein shake? Does it really matter? I was thinking of drinking it with breakfast. Thanks :smile:
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Ok! Who has a hrm and a stoller??
For those who have a HRM and a stroller, how many calories do you usually burn? It says I burned 186 pushing stroller and I wanted to know how accurate that is. Thanks a bunch!
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working out to much?
Is it possible to work out to much in a week? I workout about 60-90 mins 5 times a week and watch my calories and everything else and eat back what I burn. Am I doing this right? Didn't lose anything last week and thats what has me asking. Weigh in again Sunday.
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just down
I have been losing pretty good and I got on the scale yesterday and didn't lose anything last week.:mad: I upped my exercise a good bit and ate back all my calories and only went over in sodium once on Friday. I ate some sweets but counted it and everything else that went in my mouth. I'm so tired of looking like this. I…
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anyone with a double stroller and HRM
I don't have the money right now for a HRM and was wondering if anyone knew how many calories is burned walking and pushing a double stroller (75+lbs). Should I maybe add both "Walking" and "Pushing stroller"? I know there is an option for "pushing stroller" but I don't know if that is for a single umbrella stroller or…
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how many days off?
Just curious to see how many days off you take from working out? I usually try for 2.
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meat alternatives
I am not a big meat eater at all and want to completely cut it out of my diet. Does anyone have any suggestions for meat alternatives?
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biggest loser wii game and elliptical users
I have this game and the calories burned show very low. I am constantly sweating and hurting. Should I count this as circuit training since it works my whole body? I am planning on getting a HRM soon but haven't yet. I know I am burning more than 40 calories. Also, the display on my elliptical doesn't work for calories…
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walking ?
I walked 90 minutes with my 5 and 3 yrs olds walking next to me and my 1 yr old in the umbrella stroller. Should I log both, "walking 2.5 miles" and "pushing stroller"? I can't find an option for it together.
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How many calories for Level 1 30DS?
I currently do not have a heart rate monitor and was wondering if someone could please tell me how many calories Level 1 of the 30 day shred burns. Thanks a bunch!
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weightS?
I am planning on starting the 30 day shread. Do I absolutely need the weights or could I use filled water bottles? Do I NEED to use anything? Thanks a bunch :wink:
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Does cleaning count?
Should I count cleaning as exercise? Thanks :flowerforyou:
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WTH?
What does TOM mean?
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30 day shred?
Has anyone tried the 30 day shred from Jillian Michaels? If so, what were your results? TIA :bigsmile:
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body fat?
How do you determine your percentage of body fat? Thanks :bigsmile:
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vitamins?
Is there a vitamin/mineral that can help me fight off sweet cravings and better my metabolism and give me energy? The late night cravings are killing me. Thanks for any help :D
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broken ankle
I have a really bad broken ankle and will not be working out anytime soon. Any suggestions on how to weigh in?
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over in carbs
Today is the first time since I started that I have been over in carbs (by 38). Should I worry about it? I always find myself going over in Fiber and Protein as well. I was good on Calories though :wink:
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Do you have a HRM?
Does anyone have a good heart rate monitor? Would you suggest one to a friend or not waste the money?
