broken ankle

MrsH06
MrsH06 Posts: 159
edited September 2024 in Health and Weight Loss
I have a really bad broken ankle and will not be working out anytime soon. Any suggestions on how to weigh in?

Replies

  • jenkramer
    jenkramer Posts: 11 Member
    Do you belong to a gym? Mine has an upper body only machine. Like a bicycle but just for arms. I'm sure getting around is tough - so maybe arm/shoulder stuff with weights while seated at home?
  • safetypins
    safetypins Posts: 70
    I don't have much advice now, but after you get the cast off and stuff, I can definitely help you out if you want to try swimming.

    I'm sorry, that totally sucks!
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