over in carbs

MrsH06
MrsH06 Posts: 159
edited September 2024 in Food and Nutrition
Today is the first time since I started that I have been over in carbs (by 38). Should I worry about it? I always find myself going over in Fiber and Protein as well. I was good on Calories though :wink:

Replies

  • shastacrystal
    shastacrystal Posts: 262
    One day won't kill you just don't make it a habit and you will be fine!!! MFP actually is on the low side for protein so I wouldn't worry about that. Fiber is great so no worries there either!! ;)
  • TrainerRobin
    TrainerRobin Posts: 509 Member
    If they are healthy, complex carbs then don't give it a second thought. I am not afraid of carbs ... and in fact, embrace them (the healthy varieties!). :)
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