body fat?

MrsH06
MrsH06 Posts: 159
edited September 2024 in Fitness and Exercise
How do you determine your percentage of body fat? Thanks :bigsmile:

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    hydrostatic weighing is the most accurate way. Another way would be to have someone that is trained in using calipers to measure and calculate it for you.

    The scales that do body fat are not accurate at all and will change their readings based on hydration levels, amount of food in your system, etc.
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