Replies
-
I'm not sure if 150lbs is good for me. I weighed that much in my teen years but had no muscle definition. I remember even at 150 I had love handles (not as big though). My family is wide at the hips.
-
Here's a related post I read from the "Short 5 feet ladies... what is your goal weight?" topic.
-
Oh, ok. Go for moderate then. Observe how this goes for you then adjust if needed.
-
So basically you are working out 6 days a week, Thursday being your rest day. If I were to to that, I would classify it as 5-6 hrs/wk of strenuous exercise.
-
You might want to look in to body weight training. http://www.amazon.com/Body-You-Guide-Womens-Fitness/dp/0345528972/ref=pd_sim_b_2 I've been using the male version of that book for the past 5 months and have been getting good results (paired of course with a modest calorie deficit). Also get a good speed/jump rope for…
-
Bump.
