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It bugs me too when people say I'm wasting away. I just smile at them. But usually these thoughts cross my mind during the smile. -Yeah, my fats are wasting away. -Yeah right, why don't you & me go shirtless in front of a mirror & see who's wasting away. -Really now?! Why don't you match my pull ups & pistols rep per rep.…
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Did I feel like quitting all the time? Nope. Did I feel like I would never make it ? Yep. Nevertheless I kept going. The journey itself wasn't that difficult. It was more of a learning process for me. I learned a lot about nutrition this year... applied & not just theoretical. And what I learned will be used for the rest…
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I guess I'm also on my last 10-15 lbs. Will try to zig-zag my calories from June to July & see what happens I'll be eating 2,200 maintenance calories on workout days and 1,700 calories on non-workout days.
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many, many thanks, tcraw15.
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bump
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Daily with the same conditions (after waking up right after pee/poop). Its all about the data for me. Here's is my past three months.
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True that. I actually & am quicker, stronger, faster than I was 40lbs ago.
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This reminds me... In the near future I'll be meeting a group of friends who haven't seen me since December. Got to be prepared for the good/bad comments. Need to also prepare for a one-line answer for the question "How'd you do it?".
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Thanks for the comments, everyone. I feel better now. Great support in MFP!
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Looking back I can count comments like that with one hand. But I got all those comments within a week so it got me thinking.
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Haven't reached my goal yet but I bought myself a pair of PowerBlock Sport 5.0 to help me reach it. Good thing is that my wife also uses the PB. Yes its pricey but its worth every penny.
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Very inspiring!
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#1. Invest in a doorway pull up bar. #2. Go here... http://progressivecalisthenics.com/al-kavadlo-on-progressive-calisthenics/
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Amazing result! Simply amazing!
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Well done! Also looking forward to my own "break" at maintenance level.
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Home on Saturdays & Sundays. Then once or twice (rarely) during weekday at the office gym. If there was no gym at the office, I'll do it at home.
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http://wetmen.provocateuse.com/show/alex_o_loughlin/04
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postive results! keep it up & keep us posted.
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bump.
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When pressed for time, Tabata burpees is the answer.
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Given the proper light & flexing, I can see two. Yay!
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Don't be. Better start now than later.
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a mid-size microwave for me.
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Bump. Very helpful topic as I'm experiencing it now.
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wooooot! Simply amazing! Congratulations! Don't stop, just keep going.
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Great results! I'm sure you continue to inspire many!
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Just to update everyone... I'm now down to 163lbs but still have belly fat & love handles (although it is visibly getting smaller). And from what I'm seeing, looks like 145-150lbs is an attainable target. I do body weight exercises 4x a week & don't take protein powder supplements. I hope I'm doing enough to keep my muscle…
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Jump rope is my chosen exercise for cardio & conditioning. Out of the the ten times I workout, eight times I'll do jump rope (others will be the treadmill, stationary bike, or burpees). I usually do a 10-1-1. 10 rounds 1 min work 1 min rest For the last five rounds I'll mix it up with double unders or running in place.…
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I sprinkle mine with parmesan cheese or chilli powder.
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5 times a day for me. 7am - Breakfast 10am - AM Snack 1pm - Lunch 4pm - PM Snack 70m - Dinner
