for the people who've already accomplished their goal ..

Did I feel like quitting all the time?

Nope.

Did I feel like I would never make it ?

Yep. Nevertheless I kept going.


The journey itself wasn't that difficult.
It was more of a learning process for me.
I learned a lot about nutrition this year... applied & not just theoretical.
And what I learned will be used for the rest of my days.

One important thing is I just had to accept the fact that losing weight & maintaining it will require a lifestyle change.