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Congratulations for taking the first step towards better health. I've only been on MFP for about a month and I can tell you that the support on here is quite amazing. Just jump right in take things a little bit at a time. Looking forward to getting to know you better.:happy:
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Welcome Carol - I've only been on MFP for about 3 weeks and am really enjoying it. Hope you will to!
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I'm following it. Did 2 miles today - 1 miles outside and 1 mile with one of Leslie's videos. Then did a 12 min. ab video (I think it was supposed to be lower body today, but I did them backwards). I have an account on Twitter, but I find it confusing. I haven't done Twitter very long, so not sure if I just don't know what…
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I'm doing it! Got my 2 miles in tonight with the new Walk It Off in 30 Days video. Following it on Twitter also.
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Here in Iowa I always enjoy the Fall Festivals/Craft Fairs. My sister and I always go to one on the 2nd weekend in October. That's the peak time for the leaves turning. We always start out early in the morning and go all day! We usually come home with some treasures for decorating our homes for the Fall and for Christmas.
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Got my 30 min. (2 mile) walk in tonight - did the new Walk It Off in 30 Days video. It's bit more energetic than some of Leslie's videos I've been doing!:smile:
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Welcome mcmacphee! I just got back on board with MFP about 10 days ago and really am enjoy the circle of friends, and their wonderful support, that I've found on MFP. Feel free to invite me as a friend if you like.
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I went to WalMart late last night to get Leslie's new video for the October challenge. I was going to buy the Walk It Off In 30 Days video only, but they only had the whole 30 day challenge kit for about $25 - so I bought the whole thing! I got home really late last night and wasn't able to get up early enough to do Day 1…
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So how many people on here are going to do the October challenge?
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I'd like to be a part of this group!
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I should have said being part of a "community" like this makes you more likely to stick with the program!
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They say that being part of a like this makes you more likely to stick with your program, so you are on the right track. I know it's also important to drink lots of water, which I don't do very well yet.
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Hi. I turned 60 this year and just downloaded the My Fitness Pal app on Sunday. Glad to find a place on here for the over 60 crowd. I'm determined to get into shape and lose some of the weight that I've put on over the summer.
