opalia Member

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  • Wow-you look fantastic!. Thanks for sharing your story-very inspirational and you have a beautiful family. Well done!
  • Hi everyone, I have been using MFP since January. I am 48 and definitely am experiencing perimenopause symptoms. I have lost almost 20 pounds and exercise 6 days a week for an hour or slightly over. The scale was not moving so I enlisted the help of a trainer this past month. I love the weight training aspect of it but I…
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