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2 things.... 12 oz of water is not enough. you should be drinking at the very least 64oz but I recommend more than that. Bulking - IMPOSSIBLE for what you are looking to do. I lift heavy 6 days a week and I've dropped in size drastically. Women do not have the hormones to BULK. It take countless hours in the gym, lifting…
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Skin is very elastic but you have to take care of it. 50lbs is not so much that you should have too much to be concerned about. Make sure you are drinking tons of water all the time.
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sounds to me like its the muscle saying..."I'm Alive....YAY"!
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I haven't had a break-up in about 13 years but if I recall correctly, the worst part was the look on his face and knowing that I was hurting him by ending it.
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4:53pm, Phoenix, AZ, 104 degrees out. Time to hit the road and sit in traffic!
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JUST an FYI - it is impossible to gain 0.5lbs of muscle weight each day! Bodybuilders will bulk for months and months and do heavy weight training to gain muscle. It's a very difficult thing to do and takes long periods of time, not days.
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I dont believe anything I read anymore. Once day eggs are good, one day eggs are bad! One day Coffee causes cancer, the next day Coffee helps fight cancer. It's all a crock of *kitten* if you ask me. Truth is, if its not from the earth, it's probably not all that great for you but guess what, in moderation I'm sure it's…
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I'm so fortunate that my husband is my biggest cheerleader. Mostly it's old friends who lack in the support department. So I went out and got new ones...hehe! Congrats on your weight loss! I too am a size 0 now but more importantly, my body fat went from 30% to 19% :-)
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I completely understand what you are feeling. I get that all the time and generally it seems to be from the people closest to me on a daily basis and have seen the changes. I also get the occational comment of "You don't have enough meat on your bones" Generally these comments come from people who are heavier and are not…
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To me, if the person is good looking, they are good looking with or without hair generally! Personality helps a lot too!
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Remember one thing besides your health...the faster you lose the weight, the more likely you are to gain it back. People want instant gratification, the magic pill, the easy and quick answer...the only true results come with hard work, proper nutrition and patience. Please be careful with your body...it's the only one you…
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*sniff sniff* I smell DRAMA from beginning to end in this thread! ...anyway, in my world, unicorns eat rainbows and poop out butterflies...in case anyone was wondering! Hope everyone is having a fabulous day!
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Clean diet and exercise. Makes sure to add weight training to your routine. Do not do abs more that 3 times a week giving them recovery time between workouts just like any other muscle group. Good luck!
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NEVER let anyone tell you that your goals and expectations are unrealistic! Just stick with the clean eating and exercise. Most of the magazine shorts are toughed up quite a bit but that doesn't mean the real thing doesn't exist. I have shots that are touched up too but it's more for things like the occational pimple or…
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Thank you.....you can have abs in a fairly short time if you don't carry a lot of belly fat.
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Just breifly.... #1) if you run around for 8 hours a day every day, your legs are not getting a workout, it just means you are not leading a sedentary lifestyle. Since your body has become used to this ruitine, it's no longer work, it's normal. A workout for your legs would require resistance, i.e., leg press, leg curls,…
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WELCOME!!!! I lived in CA (Orange County) for 25 years. Moved to AZ 6 years ago. Have a great weekend!
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I weigh myself weekly but now I only take into account my body fat as well as how my clothes fit. When I was trying to lose weight, I weighed in every day and used it as a tool to keep me on track. I never got mad because I know that we can retain up to 5lbs of water from one day to the next so as long as within a few days…
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3.12 gallons of water or 5 - bags of sugar or 1 - toddler or 1 - 25lb dumbbell
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You are correct that it doesn't matter when you do either....Just a side note though...people need to remember that they should not be weight training on an empty stomach right when they wake up in the morning! It defeats the purpose of trying to grow the muscles.
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OMG....that was awesome! I actually laughed out loud....bwahahaha
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Been there done that...it's pretty amazing how much those suckers weigh isnt it...LMBO!
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AMEN!!!!!
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I have a routine but I change it often. Cardio is always different (walking, jogging, hilly walks, stair climber, roller-blading, bike riding, jump rope, etc.) and weight training is consistant but differs from week to week. I guess a lot of it does depend on my mood!
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Anyone can look like a fitness model, it just takes a lot of work and very clean eating. Just for the record...while i know lots of people photoshop their abs, I'd like everyone to know that my Ab pic has not been touched up in any way. I never in a million years thought I'd have visible abs. I was determined and stayed…
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70% Diet 30% Gym ABS are made in the kitchen. I only work Abs once a week!!!!
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If you like him then go for it. You can't blame someone for not being attracted to you at any given point. After-all, what's love without attractions. Not to mention, you even said that maybe you took it the wrong way! I'm just sayin...
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THIS IS SO NOT NEWSWORTHY!!!!!!! I think people and the media need to chill out! So what if she had a burger, fries and a shake...I do it from time to time and I haven't died yet. Even though her big thing is childhood obesity, it boils down to the parents and frankly, I don't think it's any of the government or medias…
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I would open my own private training facility so I could help others with their fitness goals and not have to charge them an arm and a leg like most gym's do. I'd probably also buy some land where I can house an animal rescue. That's about it besides the typical stuff like pay off the house, get a newer car and take a…
