bgelliott Member

My hips shrank quite a bit when I lost weight.

Nice Symmetry! :wink:

Eat a nice cheat meal then go back to your diet and change up your workouts. I would probably add 200 calories to your daily intake as well overall! Good Luck!

Always go for the dark leafy greens or baby spinach and if you want healthier options for dressing, try mixing vinegar and dijan mustard (basically free calories here) or vinegar and olive oil (has more calories but it's healthy without all the added crap from the store bought stuff! .

:noway:

WOW!!!!! Keep up the good work! You are awesome.

It must depend on the maker of the dress also because mine was exactly the size of my normal clothing. I did not have to order mine, got one off the rack at David's Bridal. Had to have alterations but mainly just in length since I'm a shorty. Good Luck and enjoy the journey!

Wow...very nice!

Lemon Juice and dry seasoning so there are no added calories. Bake 425 for 16 minutes Another way is seer in pan with 1/4 inch of water and dry seasoning. Takes about 4 minutes each side and water will evaporate by the time it's done. Once again, no added calories. OMG - had to edit typos twice...sorry...lol

My weight loss in numbers is not a huge amount but the body fat loss is where my chages really showed. Feel free to use my pics if you would like. I am 5'1 and 38 years old. The pic has the rest of the stats

WOW - awesome

I looked at your pics on your profile and I def see the difference in your face. Everyone is different, don't get discouraged. It takes time. Keep up the good work :-)

I will accept all friend reuqests regardless of messages or not but if the person friends me and never says 2 words to me after a couple months I may delete them.

^^^^^ THIS!!! :noway:

Hostess at Islands. Loved that job!

Red dress, black heels! Perfect combination...go for it!

Don't take one

I was on 1200 for a period of 12 weeks and exercised every day. Cardio 7 days per week and weight training 5 days per week. Never ate back my calories unless my deficit was greater than 1,000 at which point I would eat to bring the daily deficit back to 1,000. My goal for 12 weeks was to lose 2lbs per week. Once I reached…

Kirkland Brand from Costco... Multivitamin Vitamin C Fish Oil Glucosamine Calcium

I've never used a HRM to calculate calories burned. I alway use my bodybugg. It's 99% accurate all the time and my results have been dead on. I think in the 300's is a pretty high estimate for under 20 minutes of cardio but then again, I don't know you personally.

4oz chicken breast, 1 cup green beans and 1 slice of wheat bread!

Not even close...they have been around since 1946 http://www.originaltommys.com/

Five Guys is good too and Tommy's with Chili and Chili cheese Fries rock's! Tommy's doesn't exist here in AZ tho :grumble: :grumble: :grumble:

That sucks! :frown: I hadn't been there in years and I was pleasantly surprised. I'm an In N Out kinda gal myself! :drinker:

I had a Hot Mess with Curly Fries and a Dr. Pepper from Jack in the Box on Saturday...It was so amazing!!!!!!!

Stunning transformation!!!! Congrat

Had share another fun one from last year

Ok, got some back pics to share :-)

If you can pinch more than a quarter to half of an inch on a skin fold, there is still fat there.