bgelliott Member

http://www.livestrong.com/article/420002-the-best-plyometric-exercises-for-legs/

You can google it much quicker than waiting for a reply here but here you go...just one of many sites that has information on Plyometrics! Plyometrics -- also known as jump training -- is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric…

Yup...I definitely have some thighs on me...Can't say I love them BUT I will say that I do not wish them to be skinny!

Clean diet Jogging Sprinting Plyo's

Dagit....I don't have any back pics to upload :sad:

we're all going to die anyway...may as well enjoy the donuts and ice cream while we can :drinker: :bigsmile:

[/quote] I mean, I get that we all secretly (or not so secretly) want to be lied to about how hot we are, but it get's a little fishy when EVERYONE wants to do it with everyone else. Maybe it's just springtime...:noway: [/quote] ^^^^ LOL....thanks for the laugh...that's awesome! :laugh:

Gosh I like them both. The first one seems more formal whereas the second one looks more relaxed and summery! Eeeeekkk...I'm not sure which I would pick. I'm sorry I'm no help! :-(

Holy cow I laughed so hard reading this I cried! I can so relate...LMAO

OMG - I love you for posting this!!!!!

No. 1 When someone who is overweight or out of shape asks for my help with diet (meal plans) fitness, weight loss, etc. and they Debate with me about the information I give them. It's usually family that does this the most! Sigh! No. 2 When you hold the door for someone and they breeze through and don't say thank you No. 3…

YAY!!! Good Job!

wow...amazing results. Good Job!

no hair please :-)

Ive gown up with and had dogs thoughout my life (One at a time, not all at once)...3 German Sheppards, 1 Collie, 1 Kuvasz, 1 Mut, 1 Yellow Lab, 1 Dalmation and now a Black Lab. All were great well trained dogs except 1 which was crazy so we had to put him down. He was a German Sheppard that we had and he came from an…

I'd call the vet, just to be on the safe side. It's probably nothing...puppies go through strange phases just like kids. Good Luck!

Egg Whites and Oats, every day like clockwork and I love it. Any time I do something different, it throw off my day.

Calorie Deficit is how you lose weight :-)

:drinker:

No bainer...good bye kitty! Find the cat a good home with an older family who have grown kids and don't plan to have more!

Baked Cod, brown rice and broccoli!

kind of depends on my mood Sometimes I will walk at 3.5 for 4 min then sprint at 7.5 for 1 and repeat for 30 minutes. Other times I will walk at 3.0 for 2 minutes, sprint at 10 for 20 seconds and repeat for 15 minutes then walk for 15 without sprinting.

^^^^ THIS!!!! I've read almost the entire 7 pages of responses and it really blew me away to see how many people say it's cheaper to eat unhealthy. I used to be overweight and let me just say that I know first hand that I save a boatload of money now that I eat healthy. I've compared my grocery bills filled with the easy…

2 things I hate doing - putting gas in my car - grocery shopping I hate horror movies I Love all animals

You're welcome!!! Abs are tough since you can't spot reduce fat. I never in my wildest dreams imagined I would have a six pack. Once I got to my goal weight I really focused on my diet and one day, out of the blue they popped. It was the most amazing thing I've ever experienced. My diet was so squeeky clean though and it's…

I had egg boiling issues for years until I read and tried many different ways and this one hasn't failed me yet in 6 years large pot - 20 eggs (give or take) place eggs in pot, add cold water roughly 1/4 inch past eggs Turn burners on high (Gas for me) Set timer for 25 minutes Time up, set pot in sink with cold water and…

If he said he would do it with you and now is not, then he should make his own meals! When I started my weight loss journey I did not expect anyone else to conform to my needs. Although my husband and kids for the most part are more than happy to eat what I make, I always made two dinners each night. One for me and one for…

Lift as heavy as you can without injuring yourself...push yourself to your limits...you will thank yourself for it later! Don't forget the cardio and a clean diet as well...they go hand in hand for amazing results.

I think the wife and cousin should be together if they are in love. True story - My husbands Grandmother passed away when he was very young (I think around 6). At roughly the same time a wonderful woman (we will call her Jane) lost her husband as well. Grandma and Grandpa were very close friends with (Jane) and her…

Getting off work early! Getting off work early or going in late?