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Are you really comparing breathing during lifting to swinging your arms when you run??? Oy Vey :huh:
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Great Job! Keep up the good work
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I have a terrible sweet tooth sometimes so I will eat 1 serving of fat free cottage cheese with 1 serving of frozen berries and sometimes I will add a single packet of slenda to sweeten it up. It's filling and curbs that sweet tooth :-) The 3 hour rule is a myth. If you eat at or below your daily calories you can have a…
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ROFL - I love that video...Poor guy!
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Dude????
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Holding your breath can lead to dangerous increases in blood pressure.
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Why are you holding your breath?
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Good luck and have fun on your journey. Glad to hear you have given in to the dark side of weight training. It's actually super good for us women in so many ways as we age!
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Bumping for entertainment :drinker:
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I married a nice guy who has a tough side. He stands his ground and puts me in my place but on the other hand, if he's the one out of line, I put him in his place as well. It's a two way street and the nice but tough guy gets that! I don't like the term "bad boy" because to me it is just another way of saying "a**hole" and…
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To my knowledge, it is the most accurate calorie tracking device on the market. I used the Bodybugg (made by the same company) and it was extremely accurate...I followed the numbers to a T and tracked my intake and reached my goal a couple weeks before my goal date. My mom, dad, dad's wife and husband have all used it and…
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Gotta Love Them Haters!!!!! I happen to love my abs and anyone who doesn't can look the other way :laugh:
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I used to be a size 6 and was fat so in my opinion, size 10 is a large size and while not morbidly obese, yes probably overweight. But in reality it is about body fat not dress size. When I was a size 6 I was at 28-30% body fat so yes I was fat.
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Ice Cream...oh how I love thee!
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I'm 5'1" and Love to eat as well! Makes it a challenge to stay lean but I gotta do what I gotta do! Nice to meet you!
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I swore by Blackberry for years. Changed to Android HTC EVO...loved it for about 2 months then couldn't wait to upgrade. Last month I got the iPhone 5 and while it's very basic compared to all the new Android phones, I like it a lot. It does what I need it to without over complicating everything. I have to admit though, I…
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Just a plain old gallon jug from the store. I refill for 1 week then get a new one.
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Well mine is not broke so it doesn't need to be fixed...lol (Just kidding) :drinker: But seriously... 1/3 cup measured dry, heat up water in a tea kettle, pour over top of oatmeal...let stand for a minute and eat!
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ROFL
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Amazing...great job!
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I don't know why anyone would weigh raw either. It weighs considerably less once cooked.
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Actually you should weight after cooking. Cooked meat will weigh less than raw.
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Just eat normal the rest of the day. No need to eat back what you lost with breakfast...it's only one day and it won't kill you. If you feel hungry though, then eat!
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wow...great progress...congrats!
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I don't track sodium but that's because I never even come close to my daily recommended/max amount.
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Just here to observe... :indifferent:
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I weigh naked every time to be consistent. I do it after I pee and before I shower, drink or eat in the morning :-)
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Heck no....Who Doesn't??? I know I do...Peanut butter is heavenly :bigsmile:
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I know that I am my own worst critic and I'm so hard on myself. It took me a long time to look in the mirror and NOT see that fat girl looking back at me. Give it time, you will adjust. :-)