mlcrec

Thank you to all of you that took the time to answer my question!

I think my actual question may have been a bit confusing, my question is if you are NOT a smoker when you began running was it typical for you to be a bit out of breath and for your chest to burn?

The 9 pound loss was from last year. Thanks again for all your support! I am going to eat more and I will go open my diary, but mind you I am a VERY picky eater!

I really appreciate you taking the time to break that down for me. That seems like a lot of calories to me!

That was 1 pound in 5 weeks! It is so confusing because some people say eat back exercise calories and some say don't...

I am 39, I currently weigh 158 and am 5'5". I am fairly active and my workouts are very intense with a burn of about 550 calories. My goal weight would be between 125-130.

I don't...sorry!

Yes, I get plenty of rest. And the whole calorie deficit thing completely confuses me, I don't understand it at all!

I have been at it for 5 weeks. When I eat "healthy" I struggle to get to even 1200 calories and to top it off I am a very picky eater so that makes it hard. And yes this is hard! There is such a science to it and I can't figure it out! It is so frustrating when I am working out harder than I ever have and am not getting…

I am not sure on how many calories I was consuming but all I drank was soda and the food that I did eat was junk.

How do you change the size on their site?

Thanks

My problem with getting my food calories to 1200 is that I am not a big eater, I never have been, I WAS just eating junk...I now am forcing myself to eat throughout the day...

I mean eating 1200 calories.

I can't thank you enough for posting this, I REALLY needed this, TODAY! Feel free to add me if you would like also! Best wishes, Michelle

Def can tell a difference! How do you post pictures on these posts? Please help!!! Michelle

Good job!!! You look great!!! :flowerforyou:

I am the same way!!! I eat a LOT of the same things over & over! Just do your best and eat whatever healthy choices that you do like or look at making things differently so that you may like them! Best of luck, Michelle

SW: (Starting weight) (Started this past Monday, so only 5 days in) 166 CW: (Current weight) 163 GW: (Goal weight for the month) 155 Weigh in Dates: 2/1 163 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: 3 lbs Just for fun: What are you going to do for yourself when you lose 5 pounds this month?…

Here is another wonderful one for women/mothers! If you are sensitive like me it may make you tear up! http://www.huffingtonpost.com/allison-tate/mom-pictures-with-kids_b_1926073.html

That's funny! My daughter and her friend actually tapes themselves doing it! It was funny!!! :laugh: Thanks for the tip!