gethealthyAndrea

Go to the doctor sooner rather than late and don't push yourself in the meantime. I went from exercising maybe 2 or 3 times a week to 2 or 3 times a day and have now hurt my knee. The first day it was a little sore so I just took it a little easier but kept up with the exercise. I didn't back off enough though and now I'm…

Have either of you tried it and know from experience? I'd love to hear from someone who has had colonic hydrotherapy. thanks.

You know that expression "you can't choose your family but you can choose your friends", I apply that to exercise. It's part of my life whether I like it or not, so take the good with the bad and just get on with it. So don't think about exercise too much as you'll come up with all sorts of excuses not to do it. Just get…

Beef jerky is a good high protein snack option.