sseus

Thanks for that pep talk! I will be very careful tracking food and exercise. Cheers

Thanks for sharing. I live in Australia so I'll have to seek out some similar ingredients, the recipe sounds great.

That exercise.about.com site is a great resource, I've been reading through it and it helps me understand the exercises I do in Yoga/pilates class and the gym circuit. Thanks

Welcome fellow Aussie. I too am new, I'm finding MFP very useful and effective.

Hi, welcome. I love the app too, so easy when you are out. I'm nearly 55 and like you have struggled with weight loss. I've had immediate success with MFP and I find it is keeping me accountable and motivated. All the best with your goal.

Hi as a newcomer to MFP I am really impressed with the friendly encouraging community. I have achieved early success with the MFP tools and whilst I am a 'private' person I am finding the community dialogue interesting and useful. Reading about other members successes and challenges keeps me motivated and focussed. Im…

Thanks, now I get it. Wishing you success on your weight loss mission. Cheers

Welcome. I've only been using MFP for a week, already lost a kilo. I am also impressed with the site and all the tools and support it offers. The mobile phone app is a real bonus too. All the best.

Thanks for sharing this, cauliflower rice is new to me, I'm ready to try it tonight!

I'm new to this site too, I wish you well!