-
Getting through a plateau phase
My goal is to drop a couple more kilos before Aug 24. I'm feeling positive due to my weight loss so far and improved fitness, I have 8 kilos to go and this is certainly the difficult phase as I have stayed the same weight for 4 weeks now. Any tips for kick starting the weight loss again?
-
Calories burned in Stength Exercises?
Where do the calories burned in Stength Exercises show. When I add cardio activity the calories burned show but when I add time on stength and weight activities it just shows the list not calories burned. Please can someone help? Thanks.
-
Hi
I'm an over 50 "tired of diets" lady wanting to shed kilos and develop sustainable healthy lifestyle, this toolkit inspires me! I've been using MyFitnesspal for 6 days and I'm really pleased with the information, the data tracking and motivation it provides. What a great concept. I really like the fact that I can use my…
