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I was stuck on a 3.5 plateau for MONTHS. I changed the music I listened to and went A LOT slower (keeping a jog but slowing down when I felt tired, going up hills etc) and just like that, 6.5K my next run! If you are able to move that much already it's a mental thing :) Good luck!
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I think the point is that you should do what feels right. It depends on the kind of lifestyle you lead as well. I don't always eat back all of my burned calories but doing a workout usually makes me hungrier, so I'm sure to not ignore that. Either way you will lose weight, just try eating them back and see how it works for…
