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This would be more likely to drop your motivation to exercise and interfere further with the reward pathways (dopamine release, etc) which is probably influencing your eating patterns. The science would not back this one up. As others have said, the munchies wouldn't help.
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I don't need to experience that kind of damage first hand. Thanks for the advice.
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I am trying to lose around 100lbs or similar in kilos. I think it will take a while .....and would be happy to chat with those who share the goal.
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I did ww but I have found tracking food and activity easier with this site. I always felt guilty at ww when I didn't lose weight every week and the cost is a disincentive. I am working out where I go wrong looking at the reports and nutrition analysis.
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I think you will have more days like this and your boys will be happy for you too :smile:
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I read your post and relate to the point that being fat or thin doesn't change the person underneath. My husband has been constant through my shape changes - thin (rarely), fat (usually), pregnant x 2. He has never been critical of my shape, but has noticed whether I am happy, sad or angry. I've noticed that as I get…
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Hello from Merewether (coastal suburb of Newcastle). Ocean baths temp today was 21degrees Celsius.
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From past experience and hearing about other people who get stuck on a plateau, the first thing I would say is try not to be discouraged - easier said than done. Sometimes changing routine seems to have a good effect - more protein at breakfast, eggs instead of cereal, changing exercise routines. Also I have found a loss…
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I'm glad you posted this question. I work shift and have found the responses helpful. Your research is right about increased health problems. I attended a lecture on this many years ago and it was also noted that there was a proportion of workers that dropped out very quickly because they just could not tolerate the…
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Newcastle, Australia. There has been a heat wave here recently. I've been to the beach a lot lately.
