We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How to exercise without aggravating ankle injury?

Marg3030
Marg3030 Posts: 11 Member
edited January 16 in Fitness and Exercise
I rolled my ankle about a week ago on the edge of a path. I have strapped it for work and tried to exercise around it but it is stopping me from doing quite a bit of stuff and my knee is feeling the strain. I don't want to extend healing time by being careless. Any exercise suggestions?

Replies

  • matt2442
    matt2442 Posts: 1,259 Member
    keep off it til it`s fully healed..I played basketball in high school and messed up my ankles pretty bad and now dont have full range of motion in my left because of not staying off it. you dont want that.
  • Marg3030
    Marg3030 Posts: 11 Member
    I don't need to experience that kind of damage first hand. Thanks for the advice.
This discussion has been closed.

Categories