happywithme12 Member

yes and i was shocked and tried to tell her thats not true but she didn't want to listen but i eat more than one serving of both a day and it works for me i am very healthy according to doctor and my blood work every 6 months

I honestly think that any doctor that you talk to is going to tell you something different about what they believe is good and bad and even some nutricionist will tell you something different. For instance a friend of mine was told by hers that more than one serving of fruit or vegetable a day is actually bad for you, but…

I think for me most to the problem is not the carbs themselves but what i add to them, like the bagel with allllllllll that butter and i love to do the same thing to pasta, loads of butter and some parmesian cheese OMG so good. I could prob eat carbs and be ok its more what i want to put on them that makes them oh so bad…

This my friend is my favorite answer so far, I am still working on some of mine and hope one day to say that i completely love myself, that was a wonderful thing to give up for you and i am very happy for you

Thank you that is very helpful

i get my fiber from other places, i eat granola bars because i enjoy them for my sweet tooth and they have less calories than some other things that i could be eating and have more benefit to me personally then a candy bar would.

I eat these things as well, what i am saying is that i had to give up certain things because having them once in a while is fine but if i have one i want to eat them all the time and per my doctor i should stay away from that stuff because that is how i gained weight, he told me not to eat bread, corn or pasta and i have…

actually my nature valley ones have 3 grams and fiber one has about 5 or more

Yes thank you this is exactly what i mean because it is sooooooooooo good i would just want to keep having one and that how i gained weight to begin with

Well I mean I would think that eating a granola bar would be better than a candy bar

I don't know a lot about what carbs are good and what are bad I guess maybe I am confused about it

I didn't completely give up the things i enjoy but i found that when i have a little i just want more and more and more and then i am way out of control, so i figured if i have it once every couple months then its safer for me

you should try a receipt i just tried on the food network, its a pinneaple ginger teriyaki turkey burger OMG it is so good there were none left because i ate the leftovers before they went bad.

I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense

So true

LOL i love this cause i totally hear you, i have 3 kids, a husband and a rabbit and i thought it was bad trying to get things done before and now with adding excersise in there it seems like i never have time for anything.

Now this is funny the girl that thinks flirting is cheating, i almost died when i saw this

LMFAO that ws good I like that, my husband and I have "dates" as well, time away from the kids is what it really is and next thursday will be 15 years married and we still act like school kids dating

That is exactly what I am saying I usually get a great response here for any topic but anywhere else i get nothing

I hear you and by the way 90 pounds OMG WOW you have made a wonderful transformation and you should be so proud of yourself, i just had to say that

Well I havent seen a topic that would answer my question or i wouldn't ask and I know that is the way it goes, I asked the lady at the gym and she gave me some advice so we see how it goes I think I have been doing really well and working hard at it

I agree and since my job is boring and annoying I so need something to lift up my spirits sitting at this stupid desk all day. And my husband wonders why when i get home i cant sit for more than 5 minutes LOL---because I sit all damn day

BOOBS, BOOBS, BOOBS HEHE

Thanks I am going to measure on friday which will be able 2 weeks, I want to get rid of some fat on my arms as well as build muscle

I agree I mean some threads totally make my whole day more interesting

LOL so i have noticed you are to funny buddy

LOL

thank you all for sharing with me, it seems that basketball is the one sport most of us agree we all suck at, i know i do as well but i like to play for fun especially with the kids.

LOL you guys are great

Dancing may not be a "sport" but it works a lot of muscles that you normally wouldn't so its great for fitness and as long as you love it who cares what other people think