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Don't know how to add photo with story
How do you add a photo to a sucess story, I would love to share my collage but I don't know how to add a photo to a message board post. If anyone can help me please let me know how to do it.Thanks
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Smile
I want you all to know that you are all beautiful inside and out and you are doing great trying to live a healthier lifestyle. Don't let anyone tell you any different and if they do they are not people to associate yourself with. Surrond yourself with people that motivate and encourage you and tell you how great you are…
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Everyone needs it now and then
I want you all to know that you are all beautiful inside and out and you are doing great trying to live a healthier lifestyle. Don't let anyone tell you any different and if they do they are not people to associate yourself with. Surrond yourself with people that motivate and encourage you and tell you how great you are…
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Is this normal
Ok so I have gotten myself back on track to loose fat while I am working on my strength training and cardio to try to feel better about the way I look. I have gotten the information to know what I need my calorie defecit to be and am trying to stay in that range while eating foods that give me what I need so I stay healthy…
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Mid Section
I think I am doing good at loosing inches and working on certain things but it seems one of my biggest trouble areas is my mid section, my stomach and thigh areas. Everything else is going good but I don't know the best way to loose weight and inches and tone up those area. I have heard different advice about it and was…
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Calorie Defecit
Can someone please explain how this works to me as if i was a 5 year old because I am totally confused, what should i be eating so that I eat less calories and how do I know if i am eating enough. How do I know how many calories I burn a day? PLEASE HELP
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Smack talkers
I know all of you know at least one because I know several, I try not to judge people that I DO NOT know by there appearance. You never know what someone else is going through in there life or what hardships they may be facing because at some point in life we all have them. Tell me your stories about that one (or more)…
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women and lifting
I have been lifting for about 3 months now i think and I know that I am getting stronger because i have moved up in weights on all the benches and can do things i couldn't do when i first started, but it seems like my arm measurements are not changing can someone tell me why that is. Or give me some advice on what to do…
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snacking
I am having a really hard time mostly in the afternoon snacking at my desk, I know I could eat healthier snacks and I do have some but it seems lately I have been having a hard time staying away from junk food. Any suggestions that might help or ideas that may give me the taste of something bad but with something good.
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Suggestions after injury
Ok so I have been working out at the gym for the past few months with a friend from work, last week we tried out a few new back machines that they got and I am pretty sure we over did it and I ended up hurting my back. I took it easy for several days and went to the chiropractor and I prob won't use those machines anymore.…
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I wish I had
I really wish now that I know more and am older that I had tried harder and applied myself more in school and cared about my grades and paying attention instead of worrying about all the kids making fun of me because I was fat. If you could change one thing about your past what would it be?
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Who is going to win?
So I am very excited I just found out that in November Ortiz is coming out of retirement to fight Rampage and I can't wait to see that fight. I would say I prefer Rampage as a fighter over Ortiz. I think Ortiz is more cocky---so who is going to win the fight?
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Why do people suck
Can someone please tell me why so many people are idiots who are judgemental and worry about what other people are doing and how other people are living there lives instead of just worrying about themselves.
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Big Fat Azz in my face
So i did not go to the gym today with the intention of having some guys fat as* in my face but yes that is what i got. It was not busy and there were lots of other machines available but while i was working on my legs he decided to turn around and use the arm machine backward and stick his azz in my faceREALLY
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What on your mind today?
I am really not feeling like being at work it is a beautiful day and I would much rather be outside with my kids doing pretty much anything besides sitting at this desk. What is on your mind today.
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Journey
Ok so am I the only one that when a journey song comes on the radio or pandora i crank it up and become an instant in my car rock star. I start signing and going crazy, does anyone else do this.
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Something that would make the person above you smile
Say something about the person above you that would make them smile :)
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Trust--am I the only one seriously
Ok so it has come to light recently that it seems like I just cant trust a single person in this world, am I the only person that is having this issue. Should I be trying to find new friends that don't seem to think it ok to not care about how you treat other people. Please tell me I am not the only one that has been…
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For the weight lifting guys/girls
Ok so I have been going to the gym 4 days a week and working on weight training and I am sure this topic has come up before but I am not really getting any answers. I measured my arms about a month ago and although I know I am getting stronger I am not sure how to really tell if I am getting results. I mean I can lift more…
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Not afraid to let it hang out
Ok so I have always had issues showing my arms because I hated them but as you can see from my new picture I am getting better and more confident about that. Is there a part of your body that you are not afraid to "show off" anymore
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What would you do?
Ok so say you had a friend, and not just any friend, someone that you loved very much but things have changed between the 2 of you for different reasons. One of the reasons you don't want to tell her because you are afraid that the reality of it may actually hurt her and there isn't much that can be done about what is…
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Sports your not really good at
Ok so I decided since I was never very athletic in school that I wanted to try tennis, not for sport but for the exercise benefit and for fun. I was never very competative but I finally got to play with my husband and kids the other day and although I am not great at it, it was so much fun and I felt so energized…
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What has been the hardest to give up?
Ok so I love learning more about all of you and of course the funny things some of you come up with so what is the one thing that has been the hardest to give up in your journey to a better you? For me one of the hardest is carbs, I love a toasted bagel in the morning with so much butter that it is dripping off of it. I…
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Chit Chat VS Other topics
Ok so just out of curiousity I have noticed that if you post a topic in any other posting topic besides Chit Chat you really don't get the response from anyone. I was just wondering if someone can tell me why that is. I mean I wanted to know if now that I am working out at the gym with weights if my arm measurements should…
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Arm Measurements---do yours bother you?
Ok so last week I measured my arms last week since I have been going to the gym for the past few months, I prob should have done it sooner. So here is the thing, should I want my measurements to go up or down. I can't stand the flab on my arms and wish it would just poof go away, does anyone else feel bothered by you arms…
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Looking for input on shakes
Ok so I am trying to help my 10 year old loose weight and I didn't buy any junk food this week at all when I went shopping, only fruits. I made her a shake last night to have for breakfast this morning with a mix of strawberry, bananna, mango, blueberry, rasberry and i threw in some broccoli and carrots which you can't…
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how have you changed since high school?
I was once a very shy girl who didn't say to much and kept to myself and most of the time let people walk all over me because I couldn't speak up about anything. Since then I have met my husband who is not shy and very outspoken and he has turned my life around for the good, now I speak my mind regularly (sometimes maybe…
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What you love about where you live?
I live in upstate New York and last night I went out to smoke (yes I know its bad for me) and I left the porch light off to keep the beetles away. I listened to the frogs and the turkeys roosting across the street and watched all the fire flys lighting up the sky and I realized some of the things I love about living here.…
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Person above you, would you or wouldn't you
I didn't specify what I will leave that open for discussion cause its more fun that way hehe
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How do you cheer yourself up?
Having an off day today and kind of in a pissy mood for no real reason. Just wondering how everyone cheers themselves up when they are having one of those days when your mad at the whole world?
