guyknight1963

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  • Great job on the P90X! I have done the P90X program off and on over the last several years, I am barely able to take it past 60 days due to traveling. Everything I have read in review of the P90X program recommends the diet as being one of the biggest and extremely important parts of the program. Tony Horton doesn't push…
    in My P90X Progress: Day 60 (pics) Comment by guyknight1963 April 2013
  • There are many products out there- I believe most of the products and suppliments are expensive "snake-oil", designed to liberate you from your money and give you very rich urine. Try eating more protiens, as part of your normal fitness plan. I am looking into the Paleo diet, that type of diet seems to make some sense.…
    in Post Workout Recovery Comment by guyknight1963 April 2013
  • If you can pull it off- go for it. Haters are everywhere.
    in Attention all members of the Male Species Comment by guyknight1963 March 2013
  • Just remember- there is a good reason that your EX is your EX. Work out, loose weight, feel great for yourself.
    in Losing weight to get back at an ex. Comment by guyknight1963 March 2013
  • Keep running! Those knuckleheads are only jealous of how good you look and how hard you are working. Lazy people feel better about themselves when they bring other people down. When I run outside in the cold I wear my running tights, mittens, head band, and about 4 layers of shirts. (New England can get pretty cold in…
    in Embarrassed when running? Comment by guyknight1963 March 2013
  • Great to meet you! I am 49 and living in the U.S. i have been on & off MFP for a while. I try to log daily, but am just coming back from a short vacation- I am weighing in for the first time since i ended my vacation tomorrow! Hopefully I didn't go too far overboard! Time to get back to work on my diet & exercise programs.…
    in British over 40 Comment by guyknight1963 March 2013
  • Run- go running-it seems like everyone at the gym is against "running". There are many websites and Youtube videos which are full of many "loose weight without the treadmill" programs which you can watch (or are really just advertisements for a video series which you can purchase for a nominal fee). But, I always ask…
    in guys i feel like crying Comment by guyknight1963 March 2013
  • It has been my experience that MEN wear hats to cover baldness or because they are a huge Sports fan and need everyone to know it. I think most WOMEN wear hats to cover the fact that they didn't wash thier hair yesterday.
    in Silly Gym Question Comment by guyknight1963 February 2013
  • The guys are out here-we are just quiet about it.
    in Any Other Guys? Comment by guyknight1963 February 2013
  • I had a similar situation. I have gone back and forth on P90x over the last two years, but never really used their diet. I really enjoyed the workouts, but it seems like i never noticed the actual results of all my work. Usually, it is some else who notices the changes in your muscle tone for you. Keep going! Don't get…
    in When did you start seeing results by doing Insanity? Comment by guyknight1963 February 2013
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