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I have the same question! I added sugar as one of the pieces I'm tracking and was able to identify that the fat-free greek yogurt I was eating had a ton of sugar in it. I'll still eat it because it's convenient, but not every day. I'm eating quite a few fruits too, but figure if the sugar is coming naturally I won't worry…
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You say you're hungry all the time, and I can totally relate. There are days I seem to never get enough! I pack an entire day's worth of food with me to work, except for my dinner. This way two things happen, I have control over what I'm eating (I don't hit the vending machine) and I have plenty of food available. I…
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I'm currently reading The Mindful Appetite by Susan Albers. It has more to do with how a person eats rather what what a person eats. I've gotten to the point where I would be eating without even thinking about it, considering what to eat, 'evaluating' hunger before eating and actually enjoying the experience of eating.…
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I have a couple 1. The scale: I have a long term goal, but I've broken it into 5 lb milestones and asked my husband to surprise me with something (not food related) when I reach them. :happy: Getting my first surprise this weekend! 2. I'm doing a run, my first, with my husband in three months. This would be a double bonus,…
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I love this! I've found that I slim down much faster than what the scale seems to tell me. Trying on my tighter clothes and seeing they aren't as tight... that is an amazing feeling! That keeps me motivated for sure!
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I'm a newbie here, too. Feel free to add me!
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Hi Bella, I'm a first timer on MFP. Please add! I'm looking for some like minded motivators :)
