xmradio123

Turkey sandwich is what I pack. Along with carrots and a cucumber. You could get some baby spinach, lettuce, and grill some chicken and make a salad. With balsamic vingeratte .. its taste amazing

Yes, you're right. A "cheat" day was needed to cure my cravings. I call it cheat because you really are cheating yourself from your diet. Not sure why people have to critic me on how I use my words.. oh well

Thanks everyone. I appreciate it. Is it okay to cheat once in a while?

You're amazing. Maybe I can pay you so we can talk on the phone to learn more? One more thing. If I start walking should I stay at 1250 or so I eat my calories that I worked for?

Is it okay for some who weights 250ish to do the 1200 diet with no excercise? I eat a lot of vegetables and make sure I get my nutrition. I feel great!

Thanks, good point. Appreciate it.

If you are going to post and waste space then please don't bother posting.

I get my nutrients throughout the day, a bunch of vitamin c, a, b... plus this ravioli isn't as bad as what i use to eat... i will excercise once i lose some weight.. :D

Thanks everyone for the feedback. I heard some people say they aren't the best option. I really appreciate all your feedback. Feel free to add me to motivational support.

1 Large pizza from pizza hut, 8 wings, 2l of dr pepper!

You messed up, you acknowledged it, get back on track. :)

Get a good purifier system. Good, purified water tastes a lot better. Also a lemon or lime can help too!

My MFP journal says I'm still under my sodium for the day. So I'll think I will still with my choice. Thanks for your help. :)

What is a better choice?

A large Dr. Pepper, bean and cheese burrito, and pizza. :)

Me and you both! It sure does help to realize it. Kudos to you. :)

Thanks so much everyone, great advice.