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I always struggle with nights, both in staying within calories and exercise. I am happy if I can stay within my calories....forget about working out! I figure that trying to do both when my mind & body is under the stress is too much & something will give so I just focus on my calories. Some of the younger girls that I…
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I also get off work @ 2300hrs & more often than not come home, pig out & go to bed....even when I tell myself I'm not hungry my stomach will growl. For the past few days at 2100hrs I have been trying to have some form of protein,,,usually 3-4oz so I won't be hungry. It seems to work, however I am in such a habit of eating…
