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I'm turning 45 in a little over a month. I've been struggling just to lose any weight instead of gaining. I lost 10lbs before the Holidays and have been struggling to get back on track since then. I need support & motivation and lots of it because everyday I just seem like I'm going backwards instead of forward. I could…
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I hate asking anything on the General Forums for fear of getting bashed :'(
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Good Job
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Thank you for the information.
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I'm not sure if I'm doing it correct or not but I lowered my Carbs to between 50-100 for the last 2 weeks. I'm down 5lbs. I get confused on this whole Ketosis
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It's not my whole body just my lower back has been killing me.
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I'm on day 3 of that exact same thing..........and today I have a headache. ( I hardly every have headaches)
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Left over turkey I cooked over the weekend. Not sure what I'll do with it though.
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Today is the beginning of me 10th day and I'm down 4.8lbs.
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Quick Cabbage Casserole Brown ground turkey/beef or sausage Shredded Cabbage 1 can Rotel Tomatoes, drained Shredded Cheese Combine first 3 ingredents in a covered baking dish. Bake until cabbage is done to your liking (about 30 mins) Top with shredded cheese and bake until cheese melted........and it's done. Even Kids who…
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I would love to hear some more about the sucess of the Plexus users.
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Hi there I'm not nearly as active as you but I'm might be a close match: 1) I am a mother of 1 in my early 40s 2) I am in this to get to a healthy, reasonable weight. I have no aspirations to be at the low end of the weight charts! I just want to have more energy to keep up with my kids! 3) I doubt I will ever be a gym rat…
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Thank you.. I would love to hear stories from other people who have used Plexus also.
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I have been tracking my fiber the last week and trying to incorporate more of it into my diet. I just read the Full Plate Diet and I'm trying to power up the dishes I already eat. Mostly by adding beans and veggies and fruits to dishes. Not a big change to make.
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I just want to read this thread later........Is there any way to save a thread besides posting on it?
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Way to go!!
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Breakfast & Lunch
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This is exactly what I was going to say...........I would be happy @ 180 myself.
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Mine too, I have the whole office reading them and we are laughing to tears.......BEST POST for a Laught!!!
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I have unsupportive better half........He just don't get it. Plus he can eat whatever whenever and never gain an lb.
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Add Me I could use a buddy I'm getting back on track today.......
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This is a great suggestion, becasue once you start logging your food you will see how many calories foods really have in them. I now will look up what something has before I eat it. If its bad I change my mind and make a different choice. Remember you are a beautifule person & just ask and MFP people will be here to help…
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I'm in I want/CAN lose 5lbs SW: 206 CW: 199 GW: 190 Weigh in Dates: 9/1 9/8 9/15 9/22 9/28
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I would of been by your side at the pub crawl if I could :-)
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I've tried to stop smoking then worry about my weight start back smoking. I'm always saying I will get a handle on this. In the process I think I just stress myself out more because. I haven't lost very much weight and I'm still smoking...........
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I would be happy if I could just get down 20-30lbs. Still overweight according to the charts, but happy with myself.
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Add me, I'm forty and wanting to lose.
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I'm working on giving up my drink of choice beer for 30 days. I haven't had any since Sunday either. I have felt much better during the day too. Counting only 26 days to go CHEERS
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I'm gonna try to cut BEER out for 30 days.