mominstands Member

I'm turning 48 in 2 weeks.........200lb is the weight I told myself I would never get higher than. Now I'm just trying to get back to that number.

Been taking Phentermine for 2 weeks lost 8lbs. Would love support and friends going through the same thing. SW 216 CW 208 GW 180

I need to start this for accountability: SW - 212 heaviest CW - 209 GW - 180 Please feel free to add me as friend, I need motivation and support .

B- coffee, banana L- baked pork chop, hummus, carrots, 1/2 avocado D-TBD, maybe grilled jalapeno cheeseburgers no bun

B- coffee & banana L-grilled chicken breast, half avocado, and 1 tbsp. of garlic hummus, stalk of celery D- TBD

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*following*

Anna are you my twin? This sounds exactly like me. I stopped smoking 01/04/2016, Went to the Dr. in late December, was told I'm on the verge being diabetic, therefore I'm on a weight loss journey. In June I had stopped smoking, stopped drinking, lost weight and was feeling good. After July 4th I let the summer time blues…

I was diagnosed with prediabetes also, my Dr. suggested that I lose weight with LC and put me on Metformin. I'm starting today and would welcome any support you have to offer.

I'm wanting to start again. I have been off for 2 months but want to get back on track.

I'm calling this my sober summer. I gave up the beer not necessarily for weight lost but because I stopped smoking June 1. Since then I have been successful in losing weight so for me its been a good choice.

Thank you for this post and the inspiring stories. I'm only on starting week four of 5:2 & I've seen some success. I want to stay inspired and lose more weight and inches!

Week 3 fd. 2, over. Easy peasy. (Knock on wood) ready for week 4.

My 3rd week and I'm down a total of 6lbs and 2 inches from hips & 3 inches from waist...and the bonus is the yesterdays fast day I didn't even feel hungry just breezed right through it. Thank you guys for all the support!!! <3 :)

I would really like an update on how you are doing on this. I have been taking bupropion(to stop smoking) and now the DR. suggested I ad Topiramate.

I made it through 2nd week FD 2, still on track.

Week #2 FD #2

There is plenty of info on the internet and some really good links on the announcements on the top of the group page, that helped me.

I made it through it........Now onto fast day today !!

That is where I started was getting healthy. I recently stopped smoking and now I'm focusing on healthy eating. Hopefully the weight loss will follow suit. Feel free to add me.

FD # 1 of week, I got this :)

End of my first week, logged 546 on my 2nd fast day and down 2.5lbs

If you look at the announcements at the top of the message board there is a lot of links and good information. I have just started this week and have found it very helpful.

I've just start today also.

This has nothing to do with diet, but this is the month I've decided to stop smoking. Today is my quit day. This thread will help to keep me accountable. That is my change for June to become smoke free :o

MINE TOO

This is the most informative & helpful post I have ever seen someone post on MFP when a person ask for advice on Appetite Suppressants or any other diet medication. Thank you Maillemaker!!!!!

Congrats on the stopping smoking.......I've been trying since the 1st of the year to stop!!

BEER!!!!! oh and food, but mainly BEER!!!!

Ingredients •2 lbs. ground beef, or turkey or Sausage •Salt and pepper or creole seasoning •1 onion, chopped • 1large chopped cabbage •1 14 oz. can diced tomatoes, undrained or Rotel •1 cup shredded cheese (I used Colby Jack), I usually just cover the top Instructions 1.Season and brown ground beef and onions. Drain off…