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Food Plans & Grocery List?
Does anybody have any good links or suggestions for a food plan and grocery list to start with. I need help getting started. Thank you
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Can you fool them?
I cook at home 80% of the time, for my fiancé and a starving 12 year old boy ( I can't keep him full) I started eating low carb how do you make low carb meals for the family without them knowing? They aren't picky and pretty much eat what I make them. I just know if I say hey this is low carb they will rebel against me.…
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Feels Like a Rough Day
Today is not a fast day it's the day after fast day. However I feel like I'm starving. Luckily I prepared healthy eats for lunch, and have plenty of Green Tea *STAYING ON TRACK*
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TXT Message Support
I'm one of the people who needs extra support to keep me on track or I forget the goal I have in mind. I found a website that will send a daily text message. I hope this keeps me on track when my mind gets the best of me. MUSChealth.com/weight
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Weekly Check in
Anybody out there want to start a weekly check in on this board???
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Just Starting Plexus
Hi! I just started Plexus today and would love to have support of other Plexus users. Kinda sad to see this page hasn't had any pr 2 weeks. Let's change that and Support each other daily. Thank you
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21 Day Challenge
I recently read that anybody could give up anything for 21 days. I was having a conversation with my friend and she challenged me to give up beer for 21 days and she is going to give up coke a cola. To add to the challenge we she challenged that we do 15 minutes of exercise a day. I know this may seem little to most…
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What would you give up for 30 days?
What food or drink would you be willing to give up for 30 days to see if it makes a difference in your weight loss? I have recently decided to give up beer for 30 days :drinker: , :noway:
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At wits end!
:mad: I'm totally frustrated today, and I need to HELP. :sad: I weighed and measured yesterday, BIG MISTAKE, I weighed 7lb more lbs since I started MFP & not to mention how many inches I have gained. I know I need to make changes. I just don’t know where to start. I'm out of shape & I don’t know what kind of exercise plan…
