Food Plans & Grocery List?

mominstands

Does anybody have any good links or suggestions for a food plan and grocery list to start with.

I need help getting started.

Thank you

sammyliftsandeats

Full-fat dairy
Green vegetables
Meats with the bone in, skin on
Stay away from low-fat/skim varieties of things

My staples include bacon, regular ground beef, chicken thighs, spinach, zucchini, broccoli, cauliflower, sour cream, heavy whipping cream, butter, and eggs.

Sunny_Bunny_

http://community.myfitnesspal.com/en/discussion/10368120/basic-grocery-list-to-start-lcd#latest

Phrick

I Breathe, I'm Hungry has some free sample meal plans and grocery shopping lists, too let me look for her link.
http://www.ibreatheimhungry.com/menu-plans-new

Also Kyndra at Peace Love and Low Carb has a pay service (I think $4.99/week) that is the same, meal plans & shopping lists!

I think Ruled.Me has one too (but I'm not certain)

Aquawave

Add olive oil, black olives, hard cheese, cream cheese, high fat Greek yogurt, ghee, red bell pepper and fresh garlic cloves.

cstehansen

Sunny_Bunny_ wrote: »

http://community.myfitnesspal.com/en/discussion/10368120/basic-grocery-list-to-start-lcd#latest

Anyone else ever notice @Sunny_Bunny_ has a great answer/resource for nearly everything?

Gallowmere1984

My list these days is easy AF. Protein powder, beef ribs, pork ribs, chicken wings and thighs.

Sunny_Bunny_

cstehansen wrote: »

Sunny_Bunny_ wrote: »

http://community.myfitnesspal.com/en/discussion/10368120/basic-grocery-list-to-start-lcd#latest

Anyone else ever notice @Sunny_Bunny_ has a great answer/resource for nearly everything?

I just know where to find links to lots of stuff that I remember and are relevant. Our great LCD group provides the great resource. But, thank you very much

Standsfast

@Sunny_Bunny_ is one of those fountains of knowledge we've heard about

MiamiDawn

For breakfast it's bacon, sometimes sausage. On the weekends I add eggs.
For lunch, it's homemade tuna, chicken, or egg salad, or sardines with maybe some avocado.
For dinner, it's usually beef, chicken or fish.
For snacks, olives, cheese, pork rinds, peanut butter, pepperoni.

I don't usually do fruits - I might have a berry or slice of banana if hubby is eating it.
I rarely do veg - working on adding in green beans, asparagus, and spaghetti squash.
I don't do milk or yogurt.

I cook every other weekend and freeze in portions which works best for me.

The main thing is to read and study food labels and restaurant nutrition information. Sometimes there is more carbs in items than you think.

ProCoffeenator

Phrick wrote: »

I think Ruled.Me has one too (but I'm not certain)

They do! It's free to download, suggested donation of 5$ but you can edit the price to 0. It comes with meal plan, grocery list as well as recipes! Yay for recipes!