Full-fat dairy
Green vegetables
Meats with the bone in, skin on
Stay away from low-fat/skim varieties of things

My staples include bacon, regular ground beef, chicken thighs, spinach, zucchini, broccoli, cauliflower, sour cream, heavy whipping cream, butter, and eggs.

I Breathe, I'm Hungry has some free sample meal plans and grocery shopping lists, too let me look for her link.
http://www.ibreatheimhungry.com/menu-plans-new

Also Kyndra at Peace Love and Low Carb has a pay service (I think $4.99/week) that is the same, meal plans & shopping lists!

I think Ruled.Me has one too (but I'm not certain)

Sunny_Bunny_ wrote: »

http://community.myfitnesspal.com/en/discussion/10368120/basic-grocery-list-to-start-lcd#latest

Anyone else ever notice @Sunny_Bunny_ has a great answer/resource for nearly everything?

cstehansen wrote: »

Sunny_Bunny_ wrote: »

http://community.myfitnesspal.com/en/discussion/10368120/basic-grocery-list-to-start-lcd#latest

Anyone else ever notice @Sunny_Bunny_ has a great answer/resource for nearly everything?

I just know where to find links to lots of stuff that I remember and are relevant. Our great LCD group provides the great resource. But, thank you very much

For breakfast it's bacon, sometimes sausage. On the weekends I add eggs.
For lunch, it's homemade tuna, chicken, or egg salad, or sardines with maybe some avocado.
For dinner, it's usually beef, chicken or fish.
For snacks, olives, cheese, pork rinds, peanut butter, pepperoni.

I don't usually do fruits - I might have a berry or slice of banana if hubby is eating it.
I rarely do veg - working on adding in green beans, asparagus, and spaghetti squash.
I don't do milk or yogurt.

I cook every other weekend and freeze in portions which works best for me.

The main thing is to read and study food labels and restaurant nutrition information. Sometimes there is more carbs in items than you think.