dakoerber Member

I love that!!!!

Ditto on Chalene Extreme!! I am doing it right now. Highly recommend. If you need any support let me know!

Welcome!! This is a great site! I too and making changes in my life to follow my dreams. Working full time, starting my own fitness consulting business and part time personal trainer. It would be great to have like minded friends!!

I was on it after my son was born and I did have a much harder time losing weight than when my daughter was born. I did come off in the last few years because I was on it for so long (8yrs) and it wasn't working as well as it had. Within a year I did lose the excess weight and then with diet and exercise I finally met my…

If you are a free member of Beachbody there is a schedule on the website automatically. If you are not I can email you the schedule. :)

You could do any kind of strength training and do cardio on the days that you can move more. I am doing Chalene Extreme and there isn't much moving around.

I am doing a hyrbrid of Extreme and Turbofire. I would say give it a bit. It took me time to get used to the the difference between the programs but it is effective. I do like month 2 better - the Push month. P90X is a bit harder than Extreme though. I would say after another week if you are not feeling it either do…

It is a great site and I know you will find tons of support!

I looked at this online last week and it does look really interesting. I was thinking of getting it for Christmas as well. I have an Iphone so it sounds like a good thing to go with.

You can do it! Don't worry about the past just go forward one meal at a time, one day at a time!

You can do it Erin!!! If you need any help or support send me a friend request!

I don't think it matters. What matters is their style of training that you like. I am a trainer and my style of training a client is very different from our other female trainer. I would say try the trainers out and see. If the first one you work with you like then stay. If not keep trying. See if there is a way to get a 1…

I use Shakeology as a breakfast shake. Its is loaded with all your daily nutrients plus protein and it has helped me lost #15lbs. I add fruit, juice or other things depending on my tast for the day. Its amazing!!!! message me if you want more details :)

You can add it as "your" exercises and it will keep that title there. So whenver you use that DVD you just update the time and calories.

I am doing a hybrid of Extreme and Turbofire. I workout mornings in WOWY if you want a buddy!

It is powdered peanut butter - 1/3 the calories of regular! Its great for shakes and all kinds of stuff!

I just got more PB2 and PB2 chocolate!!! Thank you so much!! I will be trying this.

I am set at 1300 and whatever I burn in excercise I always eat. If you go under I would not go under more thatn 1-200 calories because then you are getting into a defecit. Try this for a week and see how it goes. It sounds like you are doing all the right things!

I have been taking Emergen C - its a powder vitamin that you mix with water. I feel amazing!!! I work 2 jobs and my own business plus have 2 kids and a husband to take care of.. so lately I have been very run down. A friend of mine told me about them and they are amazing!!

I would be happy to be your friend!! :)

It is an amazing workout!! It kicked my butt! If you have been exercising for awhile this is a great way to ramp it up.. but if you are new to exercise this is not the place to start. I burned anywhere from 400 - 600 calories per workout. It is no joke! Message me if you want more info- I would be happy to answer any other…

You need to find an exercise that you enjoy and that burns calories. I try all kinds of workouts but I love Turbo- which is a group exercise/home fitness DVD. I may try other forms of exercise but I always go back to it. You need to try other forms of exercise - which you should do anyway because your body gets adjusted to…

Those days sould be sufficient! 80% of weightloss is diet so just watch your calories during the week. Get exercise on those days anyway you can. I am sure you walk to your class and maybe between classes you can do lunges, squats anything around campus. It is all about balance so if all you have is 3 days just kick butt…

Hi everyone! I am Danielle. I am married with 2 kids 8, 10. I have a full time job at a payroll company but last year decided to start a career in fitness. I became certified as a personal trainer and Turbokick instructor. (I love everything Turbo!) I have been a Beachbody coach for a few years but really committed to it…

Turbofire/Turbojam - absolutlely love them both! Amazing energy, fun dance and kickboxing.

I have a shake for breakfast. The one I have has vitamins, minerals and all the good stuff I need for the day. I usually add stuff like peanut butter if I have the chocolate or OJ and fruiit if I have the other flavor. It is easy and fills me up. You have to eat so make sure you do ;)

I would make sure to tell them as soon as you can. Just be honest and let them know that unfortunately you can't give them the notice you would like to. it will be ok.

Is your friend expecting you to keep up? Alot of the 5ks I have been involved in are run/walk. So do what you can. But do it! It is a great experience and even if you walk most of it.. you are out there doing it. Thats what counts.

Thats awesome! And congrats on your weight loss. You look great!

Do not go below 1200 calories. You need that just to function and if you go any lower you will not lose weight. If you are working out then you may need to kick up your workouts, if you do workout you may want to change what you are doing. I agree maybe changing your foods adding new stuff. Also, if you are working out are…