Replies
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Love Turbo Jam and Turbo Fire but you can't get them at Walmart
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That sounds right... Yoga X is a long workout plus holding alot of the moves will bring your heart rate up. Its not your everyday yoga. Great job!
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I agree that you defenitly need to up your calories. If you use the HRM that will help alot. I always used a recovery drink to help with the soreness and add some extra calories. One of my friends did it and she had a hard time eating all the calories she needed but she lost 55 lbs at the end and was eating 1600-1800 a day.
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There are some great things you can take camping. I bring Turkey burgers with me, cut fruit and veges. Put some chicken breast in a ziploc with italian dressing.. yum on the campfire. Bring cut up vegs you can put on the fire. Zuchini, tomatoes etc. Make sure to get out and walk - whenever we go camping we are always…
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I don't get it either! You go 20 miles then get on a bus! Finish it! LOL
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Decide that now is the time! Its all up to you and you can do this! You deserve to be happy and healthy.
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I didn't find that I lost alot of weight (i didn't have much to lose thought) but I gained a lot of muscle. I am mored toned in my arms and legs! I did drop a pant size even w/o the weight loss. I would suggest to measure yourself as well as using the scale. Depending on how much you need to lose you should lose some but…
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Thats awesome... see it isn't always whats on the scale that shows your true results. You are losing some inches!!
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If you bought it through Beachbody you have a 100% guarantee to return it and get your money back. If you are bored with Insanity I am guessing your fitness level is good. P90X is a great program and it has more variety. But it is more strength. I agree about Turbofire - its my favorite and very very fun!
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10 minute Trainer Is a great program! You can do 10 minutes or more. I don't think you will have issues with your knees. Not much jumping - some squats and lunges but you can modify those. If you order though Beachbody you also get a 100% money back guarantee so if you find that you don't like it you can send it back.
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When I did Turbofire it took me 6 weeks to lose 10lbs and reach my goal weight. I also used Shakeology for my breakfast but Turbo burned some serious calories!!!
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I hit a plateau last year and I was able to break it and reach my goal weight by changing my diet - I replaced breakfast with a health shake - and found a new workout program with a higher intensity. It took 6 weeks to lose those last 10 lbs and I have kept it off!!! Take a look at your diet and also changing up your…
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I have to say I do disagree a bit with some of the posts. In order to get out of a plateau you do need to change things up. That could mean trying a new workout, upping the intensity of your old workout or adjusting your calories. I don't think it is because you are close to your goal as much as that you have been doing…
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It does depend on what you are looking to do. If you want to tone then CLX. But if you need to lose more weight and want more cardio than Turbofire. I am a Turbo Jam junkie and Fire is just as good.. I call it Turbo Jam on Crack! Plus it has the same great music. I have done all 3 and love the Turbo's more!
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It does depend on what you would like to do. Do you want more cardio or more strength. Since you have P90X I would suggest doing that one but it is more strength. The Beachbody site does have a hybrid schedule of Insanity/P90x. Although I know you are sick of Shaun. Chalean Extreme will be way to easy for you but again…
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Sounds to me like you already have a great plan. Just stay consistent with eating healthy and exercise. You will do it!
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Maybe us short girls should start a fitness challenge!!!!
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HI! I am 5'1 and 130. I would love to lose another 5-10 lbs but so far no luck but I haven't been real strick but workout 6 days a week and watch what I eat. I am not sure if this is where I am supposed to be but I am not giving up. I was able to reach 130 by changing up my workout and replacing a meal with Shakeology last…
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I have found some tremendous friends here! Even those people that are on my friends list that I don't know well but continue to encourage me when I do the right things make this site amazing! If I work out and post my results a reply from a friend of WTG means alot!!! You will be surprised how much those little comments…
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Here is a great recipe for an Italian Wedding soup that has meatballs in it. The recipe calls for ground chicken but I am sure you could use hamburger. You could adjust the sodium in the recipe. It was quite an amazing soup!! http://www.foodnetwork.com/recipes/ina-garten/italian-wedding-soup-recipe/index.html
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I have done P09x and am doing Insanity right now. P90X - is a strength training program. You workout 6 days a week and the dvds range from 20 minutes - 1 1/2 hour. (just the Yoga is 1 1/2 hour) The only equipment you need is resistence bands since they modify all the exercises but you can use weights and a pull up bar…
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I hope it gets better soon! You could certainly do biking and upper body strength training. Some lower body strength as long as you are not standing would work too... Mix it up a little but don't stop the cardio.
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Welcome Tracy! I am 38 with 2 kids. This is a great site and you will love all the support! This along with exercise helped me reach my goal.
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"kick" Now good job realizing what happened and correcting the issue. You will get back on track!
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I agree! I have them as well and they are very effective!
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I just started week 3. Its tough... but I am expecting to see great results. I would say make sure you are in decent shape before starting it though. Its killer!
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Congratulations!! I just started week 3!
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I totally agree with that. I can't believe they would replace Jillian with her!!! I will watch cause I love Bob but not so sure about Anna!
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Congratulations! You look great!
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I did! I did!!! YEAH!
