jennlea22

That says it all for me. Its about making changes a little bit at a time. If you do it all at once it can be overwhelming and easy to give up. For me the first step is just tracking what I'm actually eating. Just documenting it seems to help me eat healthier especially if I add it to my food diary as soon as I eat it. Then…

Thanks for all of the ideas!! Swiftlet66 The whole grain bread and honey is an awesome snack!! Chocolateandb about how many calories is an average 321 cake? chrs86 I do love icecream, however, I don't think I'm to the stage of just eating one serving at a time yet. JaimieAG do they get hard like ice cubes?

Looking for friends to help keep me motivated. I've been an off and on member for a while. I'm still down overall from where I started but up about 10 lbs since I was last active on the site. I still have 20 lbs left to go to get to where I want to be. I'm not super health concious, but I eat a lot better when I keep a…

1. Coffee - Brewed from grounds 2. Apple, Fresh Fruit - Red Delicious Apple (Medium) 3. Guacamole 4. Kellogg's - Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond 5. Milk - Skim (Fat Free - Skim Milk 6. Fruit - Clementines (Fresh Fruit) 7. Lettuce - Cos or romaine, raw 8. Red Radish - Raw 9. Lettuce - Green leaf, raw…

I'm sorry about your struggle. It sounds like it goes beyond being unsupportive in getting healthy. Has he exhibited this sort of behavior in the past? If so, how did you handle it then?

Love love love love it! Haven't seen them in a while might be time to watch them again. Though right now I am working my way through Alias.

Hello I'm new to my fitness pal. I prefer to eat mostly whole foods and cook from scratch. Its something I used to do and had fallen out of. I'm working my way back in and eliminating processed foods slowly. But my goal is just to be healthier and consume as few chemical, additives, and unnecessary by products as possible.