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Good idea! Thanks!
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Yeah that's what I've been using, wasn't sure if it was close to it or not? Thank you:) I just didn't want to give myself credit for too many calories lol so I can remind myself not to over indulge.
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I started the Abs diet about a week ago and can't believe the difference in my mid-section. Am exercising each day (not the workout in the book yet) and am so pleased with the amount of energy and how full I am throughout the day. Every time I go to the market I try to find a new food or a new combo of foods to help me…
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I'm pretty close to 5'5" and realistically I'm shooting for 130-140 range. I have never been smaller than that even at my most healthy, but everyone is different!
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Congratulations!! You look fantastic! Keep up the good work:)
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You can add me too!! I don't have any friends and am not sure how to go about getting some lol!! I'm 30 and trying to lose 80-100 lbs too:) Good luck with your efforts!! Remember something is always better than nothing and perseverance is better than perfection!!
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Same boat here!! I have about 100 pounds to lose..work full time and have 3 kiddos at home! Good luck and feel free to add me!! Maybe we can help motivate eachother!!!
