Ok, I know that most of what is going to be said is to monitor my heart, but honestly I'm just looking for a round about way to estimate calories burned. I'm doing a tabata workout, its 48 mins long. How should I classify that in MFP? Thanks!
My name is Lindsay, I'm 30 years old with 3 kids. I've been a chunk for my entire life, but since my son was born a series of bad decisions, medications and general laziness have left me over 220 lbs! I never thought I'd see the day when I couldn't comfortably fit into a pair of size 18!!! pants, but it happened the day…