raederr

Replies

  • my opthamalogist recommended it to me, but since it is almost all soy based i couldn't do it since i had breast cancer. his daughter won't do it either. she is a nutritionist and knows that soy for women can cause breast cancer. so ladies just be careful and get your mammo's regularly.
    in Does The Medifast diet work? Comment by raederr February 2013
  • where are The Hungry Girl Recipes located?
    in May I please see YOUR food diary? Comment by raederr February 2013
  • great advice. you say only water counts as water. if you add the crystal lite peach tea powder to your water, does that count as water too? i don't see why not but my mom says no. i would count the 5 calories. thanks rae
    in Starting my journey to a better healthier life Comment by raederr February 2013
  • i am so happy for you. that is wonderful that you put yourself first for a change. they say women especially are the ones to put everyone else before ourselves. i know i grew up believing in J.O.Y. Jesus Others Yourself. but Jesus tells us to love your neighbor as yourself and if you don't love yourself, you can't love…
    in I have never been this happy in my entire life! Comment by raederr February 2013
  • oh wow. your face is definately slimmer already. that is where i lose first too. of course, not where i want to, but then i can see a difference early on. so proud of you. that is amazing 85lbs. i had a 110 when i started and am down 18 since i joined TOPS in Nov 2011. i want to get to 150/160. really love this site with…
    in Well...here goes...down 85 lbs. with pictures!! Comment by raederr January 2013
  • yeah, i finally went yesterday, 5th day. i am now taking some of my CF daughters probiotic and i took some of my other daughters metemucil and my laxative. hopefully it will stay regular soon. i am also having my greek yogurt everyday too. thanks again. rae
    in haven't pooped for 3 days Comment by raederr January 2013
  • thanks everyone for all your suggestions. i do drink 8-14 glasses of water a day, i don't drink coffee, i am eating greek yogurt everyday and at least 3 fruits a day and some veggies, i need more of those. i had radiation in 89 and since then i have been constifpated. i already take a feminine laxative every night before…
    in haven't pooped for 3 days Comment by raederr January 2013
  • i think your goal is fine for your age. when i was younger my dr said i could weigh as little as 120. but i look better at 140 because i am 5'8" and have kinda wide hips.
    in 5'7 5'8 5'9 females!? Comment by raederr January 2013
  • i am 5'8" and weigh 252 now. i am eating 1500 calories. the calculator says 1490 so i am right on according to that. my goal from my dr is 160 since i am 50 year old. i only started last week and was trying to do 20 -30 min cardio and some strength too, but i had fallen and my knee is hurting and i can't see orthoped till…
    in 5'7 5'8 5'9 females!? Comment by raederr January 2013
  • i would love to have some friends. i just joined yesterday and i was 270 in Nov when i joined TOPS take off pounds sensibly. i am at 255.5 this morning. how do i friend request people? didn't learn that yet. rae
    in Ladies over 200?? Comment by raederr January 2013
  • wow, over 100lbs. you are my inspiration. that is what i have to lose. hope i can hang i there long enough to finish what i start. rae
    in Women Who Need Encouragement -- Read and Share This Comment by raederr January 2013
Avatar