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Done! 74 minutes of tabata and cardio.
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On it! Already 24 oz down.
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Easy - haven't had red meat in 15+ years. Give me something harder :)
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Guess I lucked out because I just joined after I finished working out for the day. 77 minutes of burpees, jump lunges, step ups, reverse decline lunges, jump squats, jump rope, sumo squats and walking lunges (it was leg day).
