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It is a good idea to find what works best for you. If you do weigh yourself every day though, try to weigh at the same time - preferably in the morning when you first get up. I weigh myself a few times a week, but make a point not to do it every day because when I am cutting back caloriesa and exercising and going a bit…
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Great. I'd love to have more friends, too. So here's to motivating each other. It really helps me to keep my food diary because I know that other people will be seeing how much I eat. The little "atta girls" really do keep me on track, too.
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Thanks for sharing. You look wonderful. Keep up the good work!
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When I got home from work, my daughter and grandson and I went for a 2 mile walk in the fresh, brisk air. After working in a stuffy office all day - that air felt so cleansing and good, plus it gave my daughter and I a chance to talk - she told me things that I never knew about before and it felt good that she trusted me…
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1200 calories is also my goal range. I just signed up today and have mapped out what I plan to eat for the rest of the day. I weigh 174 and my goal weight is 130 - I am only 5'2" and 54 years old. Right now I am wearing a size 12 and have a lot of wonderful clothes that fit a size 8 and size 10 body! So here we go.
