ssv45

I keep a small glass by the sink in the kitchen. Every time I walk by, I fill it up and drink it down. Works for me.

I noticed the same thing after adding Zyrtec. It's been about a month and the couple pounds I felt like I gained has been lost again. I"m glad it's gone, but it feels like I've wasted a month. The improvement in my quality of life that the drug brings has been signifigant, so I'm willing to see if I can continue to lose…

It might help to be certain that you are eating plenty of fresh vegetables as well. Fresh vegetables don't have many calories but take a long time to eat. I have found that the more I chew at a meal, the more full I am. Sounds silly, but it's true for me.