mel630

Okay thank you, i know this will take a bit but ill just keep going! I will feel better when i see more progress! Thank you!

So i should not follow my fittness pals calories for food it gives me? I mean i listen to what my fitness pal tells me, is it wrong?

Just eating, so im not sure if i should be netting 1200 or not

I dont want a miracle cure, i understand that this can take a while, i just want progress, and with my answers before i was just a little confused so i decided to repost with more information on myself for more answers

Sorry i am 5ft 6in female and weigh 149 i just need to loose 18-19 more pounds. Im a sales associate/ cashier so im on my feet alot and as i said when i posted this i workout everyday

I guess all i want to know now is should i strictly eat 1200 calories and not eat any back? I dont want to eat too little

So i should not eat my calories back?

Im just doing what my myfittnesspal said to i dont even know what a calorie deficit is

Do i want a calorie deficit of 500? Or 1000?