Pmcmur

Do you want to eat something warm (like an egg). Some people prefer a warm meal in the morning, others not. You may not. Yogurt (especially Greek) will also give you some healthy protein.

How much water are you consuming?

What do I hate about being fat... It's a toss up between: 1) Worrying about becoming diabetic. It's in the family. 2) Seeing it as a sign of failure. For someone that has grown up with all of this diabetic knowledge, I shouldn't be in this position, right?